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Life Strength & Health Podcast

Life Strength & Health Podcast is a show hosted by Jamal & Kim Hester with a mission to help you feel & look your best using a natural approach.
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Life Strength & Health Podcast
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Now displaying: Category: general
Sep 30, 2020

In this episode we share some updates & announcements regarding the podcast and the work we will be focusing on in the upcoming year.

In This Episode We Discuss:
- The ending of the Morning Motivation Episodes
- How to access previous recordings
- The remaining episodes for 2020
- What direction show will move towards in 2021 (Gut Health, Healthy Digestion)

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

 

 

Jul 29, 2020

The way blue ocean water is reflection of sky, your actions are the reflection of thoughts.

Show Notes: https://lifestrengthandhealth.com/mm132

For More Health Support: https://lifestrengthandhealth.com/services

Jul 13, 2020

We cannot become what we want by remaining who we are.

Show Notes: https://lifestrengthandhealth.com/mm120

 

For More Health Support: https://lifestrengthandhealth.com/services/

Jul 10, 2020

The limits that we set become the prison we live in.

Show Notes: https://lifestrengthandhealth.com/mm119

 

For More Health Support: https://lifestrengthandhealth.com/services

Jul 9, 2020

Surround yourself with people who are only going to lift you higher.

Show Notes: https://lifestrengthandhealth.com/mm118

 

For More Health Support: https://lifestrengthandhealth.com/services/

Jul 8, 2020

If you cannot do great things, do small things in a great way.

Show Notes: https://lifestrengthandhealth.com/mm117

 

For More Health Support: https://lifestrengthandhealth.com/services/

Oct 12, 2019

As we transition into the Fall Season it is important to do certain this to fortify your immune system and rebalance your body.  We discuss this and more in this episode.

 

https://lifestrengthandhealth.com/116

Oct 7, 2019

Personal care products are something that you use on a daily, weekly or monthly basis. Using toxic personal care product exposes your body to hundreds of harmful chemicals. In this episode we discuss the dangers of using toxic personal care products.

 

Shownotes for this episode - https://lifestrengthandhealth.com/115

Aug 5, 2019

Veganism is starting to become more popular. With this popularity there are new vegan and vegetarian options available in mainstream restaurants and in supermarkets.

Two items that have become very popular is Beyond Meat & Impossible  Burgers. In this episode we discuss these products then you can decide if they are good or bad for you.

http://lifestrengthandhealth.com/114

Jul 28, 2019

Detoxification is a very important component when living a natural & holistic lifestyle. We call this internal hygiene. There are so many types of detoxes that can be done. Seasonal detox, liquid fast, water detox….the list can go on & on.

Not everyone should do a detox. There are certain instances when it would be more of a detriment to do a detox.  In this episode we discuss 5 reasons you shouldn’t do a detox.

 

http://lifestrengthandhealth.com/113

Jul 20, 2019

Summer is my favorite season of the year.  And with every seasonal change it is important support your body so that you can transition into the next season optimally.

In This Episode We Discuss:
Organic Food For Thought (OFFT): Accupressure
Organs of the summer season
What should be included in holstic detox program
Why it is important to do a targeted cleanse
Our Summer Elemental Detox Program
And so much more…

Shownotes Page

Detox Programs

May 25, 2019

Mindset is such a huge part of achieving and sustaining your health goals.

In this episode we cover four ways on how to avoid health sabotage.

OFFT: Dangers of MSG

SHOWNOTES: http://lifestrengthandhealth.com/109

PRIVATE HEALTH COMMUNITY: https://lifestrengthandhealth.com/membership

HOW WE HELP PEOPLE: http://lifestrengthandhealth.com

 

 

May 4, 2019

Gluten.  It’s a substance present in cereal grains, especially wheat, that is responsible for the elastic texture of dough. It’s in so many tasty foods.

Breads, cereal, pasta, desserts. The list can go on and on.  Gluten is also found in personal care products, condiments and is also found in alot of processed foods.

Gluten is everywhere.  Unfortunately, more and more people are developing a gluten sensitivity.

Because of this more gluten free options are becoming more available.

In this episode we will be discussing some gluten free flour options that are just not gluten free but also contains many health benefits as well.

So whether you are gluten free or not these flours would be great to incorporate into your diet.

http://lifestrengthandhealth.com/108

Apr 19, 2019

We are now in the spring season, which means it is now time to detox the organs of the season.  In this episode we discuss the importance of spring detoxification.  We will be sharing part of our monthly training that the members of our private health community (Health Warriors) receive each month.

 

In This Episode We Discuss:


- Organic Food For Thought (OFFT): Gluten
- Organs of the Spring Season
- Importance of doing a spring detox
- Importance of the liver
- Importance of the gall bladder
And so much more….

https://lifestrengthandhealth.com/107

Spring Detox Program: https://lifestrengthandhealth.com/springdetox 

Private Health Community: https://lifestrengthandhealth.com/membership/

 

Mar 20, 2019

Spring cleaning needs to be done in our external environment, but we can't forget about doing some spring cleaning for our internal environment as well.

During each change of season there are certain organs that you should focus on when you detox.  In this episode we will be discussing the organs of the spring season.

https://lifestrengthandhealth.com/106

https://lifestrengthandhealth.com/springdetox

 

Feb 16, 2019

Household products can be some of the most toxic substances you can have in your home. In this episode we discuss the top 3.

 

In the Organic Food For Thought Segment we discuss the stress hormone cortisol. The functions that cortisol assist with in the body as well as what happens when your cortisol levels are out of whack.

 

http://lifestrengthandhealth.com/105

Jan 27, 2019

Happy 2019!!!

Hope your New Year is starting off on the right foot. In this episode we discuss tips on how to start your new year off right!

In this episode we discuss:

  • Tips to help you make this your best year ever
  • Organic Food For Thought (OFFT): Agave Nectar

Links & Resources Mentioned in Episode:

 

This episode is sponsored by Life Strength & Health. Helping you to feel & look your best naturally. It’s time & you deserve it!

Nov 11, 2018

When you are on the path to improving your health. The two things that many focus on is nutrition, followed by physical fitness.  These are very important areas to address, but when you want to not only improve your health, but sustain it. Then it must become a lifestyle. Another area that is important to address when improving your health is your home.  In this episode we discuss how to set up your home for health success.

 http://lifestrengthandhealth.com/102

Aug 3, 2018

There is no quick fix to good health that us sustainable. Good health is a culmination of small consistent healthy habits made over a period of time.  One area of health that it is important to pay attention to are the products that you use everyday. In this episode we discuss the top 5 everyday products that are bad for your health.

 

http://lifestrengthandhealth.com/98

Jul 12, 2018

Colon hydrotherapy is the gentle infusion of warm filtered water into the large intestine also known as your colon.  Colon cleansing has been around for thousands of years and is a very safe and effective treatment.  More and more people are interested in colon hydrotherapy and its many benefits.  So in this episode I want to discuss how should you prepare for your colon hydrotherapy session so that you have a great colon hydrotherapy session!

http://lifestrengthandhealth.com/96

Jun 7, 2018

Holistic self care is a very important aspect of good health.  Self care is this month's topic of discussion. We will be interviewing various personal care companies and other self care professionals to provide information on how to incorporate holistic self care into your daily lives.

http://lifestrengthandhealth.com/91

May 31, 2018

Many people want to be healthier. Who doesn't want to feel & look their best, right?  But wanting to get healthier and actually doing it seems to be very difficult for most people.  Most people fail to reach their health goals because they lack the tools & insights to make this process easier.  They don't know how to activate the healer within.  In this episode we begin to discuss the steps on how to master your lifestyle change.

http://lifestrengthandhealth.com/90

May 2, 2018

Breakfast is one of the most important meals of the day.  High octane fuel that sustains you throughout the morning is the breakfast of champions.  Not only energy, but brain function as well.  In Episode 85 we discuss the dangers of eating dry breakfast cereal.  In this episode we discuss some breakfast options to start your day off right.

 

http://lifestrengthandhealth.com/86

Apr 25, 2018

Dry breakfast cereals are quick, convenient and can be very inexpensive. Couple this with effective marketing, branding & packaging that promote health benefits and it's easy to see how dry breakfast cereals are a popular breakfast choice.

In this episode we discuss why dry breakfast cereals are not the most nutritious way to start your day and the detrimental effects it can have on your health.

http://lifestrengthandhealth.com/85

Apr 18, 2018

Let's face it....this world is not set up for us to be healthy. Illness & obesity is on the rise.  Diseases that were associated with the older generation is slowly making it's way to our youth. Something has to change.

Many people are turning to a plant based diet as the solution. With so many documentaries are coming out singing the praises of eating plant based this certainly isn't a surprise. Eating a plant based diet isn't for everyone. But it does have many powerful benefits if done the right way.

But there is an even more powerful solution to the decline in health. The solution is eating real foods. Wholefoods are real foods. The more wholefoods you consume the more nutrient packed your diet will be.  So we dive into what wholefoods really are, what they are not and address some common misconceptions when it comes to wholefoods.  So let's dive into this episode on wholefood nutrition 101.

http://lifestrengthandhealth.com/84

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