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Life Strength & Health Podcast

Life Strength & Health Podcast is a show hosted by Jamal & Kim Hester with a mission to help you feel & look your best using a natural approach.
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Life Strength & Health Podcast
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Now displaying: Category: Mindset
Sep 25, 2020

Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard.

During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities.

A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well.

A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs.

This week I will share 5 reasons you should do a Fall Detox.

 


Quote - Your health is an investment not an expense.

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Detoxification Programs: https://lifestrengthandhealth.com/detoxification/

#lifestrengthandhealth #falldetox  #sugardetox

Sep 24, 2020

Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard.

During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities.

A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well.

A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs.

This week I will share 5 reasons you should do a Fall Detox.

 


Quote - Don’t wish for a good body, work for it.

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Detoxification Programs: https://lifestrengthandhealth.com/detoxification/

#lifestrengthandhealth #falldetox  #sugardetox

Sep 23, 2020

Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard.

During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities.

A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well.

A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs.

This week I will share 5 reasons you should do a Fall Detox.

 

Quote - Every day is another chance to get stronger to eat better to live healthier and to be the best version of you.

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Detoxification Programs: https://lifestrengthandhealth.com/detoxification/

#lifestrengthandhealth #falldetox  #sugardetox

Sep 22, 2020

Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard.

During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities.

A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well.

A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs.

This week I will share 5 reasons you should do a Fall Detox.

 

Quote - Every time you eat is an opportunity to nourish your body.

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Detoxification Programs: https://lifestrengthandhealth.com/detoxification/

#lifestrengthandhealth #falldetox  #sugardetox

Sep 21, 2020

Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard.

During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities.

A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well.

A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs.

This week I will share 5 reasons you should do a Fall Detox.

 

Quote - You start treating your body right and your immune system is better.

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Detoxification Programs: https://lifestrengthandhealth.com/detoxification/

Sep 18, 2020

Think positive thoughts. Say nice things. Do good for others. Everything comes back.

Show Notes: https://lifestrengthandhealth.com/mm169

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Sep 17, 2020

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

Show Notes: https://lifestrengthandhealth.com/mm168

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Sep 16, 2020

Accountability is the glue that ties commitment to the result.

Show Notes: https://lifestrengthandhealth.com/mm167

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Sep 15, 2020

A goal without a plan is just a wish.

Show Notes: https://lifestrengthandhealth.com/mm166

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Sep 14, 2020

All progress takes place outside of your comfort zone.

Show Notes: https://lifestrengthandhealth.com/mm165

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Sep 11, 2020

Nobody can go back and start a new beginning, but anyone can start today and make a new ending.

Show Notes: https://lifestrengthandhealth.com/mm164

For more health support: https://lifestrengthandhealth.com/health-assesment/

Sep 10, 2020

Sleep is the golden chain that binds health and our  bodies together

Show Notes: https://lifestrengthandhealth.com/mm163

For more health support: https://lifestrengthandhealth.com/health-assesment/

Sep 9, 2020

Let go of your need to control the outcome. Trust the process. Trust your intuition. Trust yourself.

Show Notes: https://lifestrengthandhealth.com/mm162

For more health support: https://lifestrengthandhealth.com/health-assesment/

Sep 8, 2020

Experience disappointment, but don’t wallow in it.

Show Notes: https://lifestrengthandhealth.com/mm161

For more health support: https://lifestrengthandhealth.com/health-assesment/

Sep 7, 2020

Sometimes what we call failure is really just that necessary struggle called learning

Show Notes: https://lifestrengthandhealth.com/mm160

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Sep 4, 2020

You have to learn to say no without feeling guilty.  Setting boundaries is healthy.  You need to learn to respect and take care of yourself.

Show Notes: https://lifestrengthandhealth.com/mm159

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Sep 2, 2020

Your core values are deeply held beliefs that authentically describe your soul.

Show Notes: https://lifestrengthandhealth.com/mm157

For more health support: https://lifestrengthandhealth.com/health-assesment/

Sep 1, 2020

Fitness is not about being better than someone else...It’s about being better than you used to be.

Show Notes: https://lifestrengthandhealth.com/mm156

 

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Aug 31, 2020

Focus on your breathing. When you are upset or stressed, your breathing becomes quick & shallow, which in turn causes other reactions in your body.

Some of these reactions are referred to as fight or flight syndrome.

Breathing deeply and slowly instantly calms you down mentally as well as physically.

Show Notes: https://lifestrengthandhealth.com/mm155

For more health support: https://lifestrengthandhealth.com/health-assesment/

Aug 28, 2020

The only bad workout is the one that didn’t happen.

Show Notes: https://lifestrengthandhealth.com/mm154

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Aug 27, 2020

The more important the goal or vision is for your soul's evolution, the more resistance you will encounter as you pursue it.

Show Notes: https://lifestrengthandhealth.com/mm153

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Aug 26, 2020

You will never reach your true potential living life in comfort and routine. You’ve got to take some risks.

Show Notes: https://lifestrengthandhealth.com/mm152

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Aug 25, 2020

Today is another chance to get better.

Show Notes: https://lifestrengthandhealth.com/mm151

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Aug 24, 2020

Failures are a part of life. If you don’t fail you don’t learn. If you don’t learn you will never change.

Show Notes: https://lifestrengthandhealth.com/mm150

For more health support: https://lifestrengthandhealth.com/health-assesment/

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