Links And Resources Mentioned In This Episode:
- LizMorella@gmail.com
- Life Strength & Health
- Activated Charcoal
Mut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California.
She has served as editor for many of the books published by the temple. MutShat is a certified Kundalini Yoga and Meditation instructor.
Shownotes: https://lifestrengthandhealth.com/233-changing-your-perspective-with-mut-shat/
Virtual Consultations: https://lifestrengthandhealth.com/health-assesment/
Ronnie Allen, founder of Be Elite Fitness (B.E. Fitness), is an enthusiastic physical fitness professional from Brooklyn, New York. In addition to more than 10 years of personal fitness regimen training, Allen boasts an impressive 24 year martial arts background that includes Jeet Kune Do and Ninjitsu seminars with martial art greats Sifu Dan Insanto and Grand Master Ronald Duncan respectively, as well as, expert instructor in Israeli Krav Maga under David Khan (IKMA). Currently a Blue Belt In Brazilian Jiu Jitsu under Dan Covel. Trained in T.U.F Level 1 under Heru Neket. Ronnie also performed as a stunt extra in the Batman film "The Dark Knight Rises", is an avid boxing and MMA fan, and a lover of sports in general.
Shownotes: https://lifestrengthandhealth.com/212
We are continuing our discussion with Chris Jackson who is a medical technician that currently works for the Air National Guard as well as the civilian side at Hackensack Hospital.
Chris has come face to face with COVID 19 and he will be sharing what he knows so far as well as re-covering the basics thoroughly to make sure you are doing everything you can to protect you and your loved ones from this current global challenge.
We will also continue the conversation about how to armor your immunity.
https://lifestrengthandhealth.com/182
We are continuing our discussion with Chris Jackson who is a medical technician that currently works for the Air National Guard as well as the civilian side at Hackensack Hospital.
Chris has come face to face with COVID 19 and he will be sharing what he knows so far as well as re-covering the basics thoroughly to make sure you are doing everything you can to protect you and your loved ones from this current global challenge.
We will also continue the conversation about how to armor your immunity.
You can listen to Part 1 here: 176: Understanding COVID-19 – Part 1
SHOWNOTES: https://lifestrengthandhealth.com/178
We will be talking with a specialist who is on our front lines dealing with this current crisis.
Chris Jackson is a medical technician who currently works for the Air National Guard as well as the civilian side at Hackensack Hospital.
Chris has come face to face with COVID 19 and he will be sharing what he knows so far as well as re-covering the basics thoroughly to make sure you are doing everything you can to protect you and your loved ones from this current global challenge.
We will also continue the conversation about how to armor your immunity.
In episode #168 we spoke about herbs and supplements. This week we will speak about the most powerful protective foods.
Shownotes: https://lifestrengthandhealth.com/176
We know you are concerned about the coronavirus (COVID-19). As your holistic health care partner, we want you to know that your safety is our top priority.
In part 2 of the series we discuss the importance of having a strong immune system.
https://lifestrengthandhealth.com/168
We know you are concerned about the coronavirus (COVID-19). As your holistic health care partner, we want you to know that your safety is our top priority.
Since the overall risk is uncertain , it is important for you to be prepared from a holistic perspective.
We have invited special guest Huron Benson (Business continuity and disaster recovery specialist) to join the conversation. She will provide insight on how to prepare your families and businesses if this issue continues to rise.
It is very important to wash your hands and practice higher levels of hygiene but we are going to provide you with more detailed information on what you should be doing in addition to those things.
https://lifestrengthandhealth.com/166
Basil Butcher is a former multi-sport athlete at the U-19 level. After injuring his back three times he switched careers and became a Pain Relief/Performance Enhancement Movement Coach guiding his clients out of pain and enhanced performance in Life and Sport many times after they has seen several other practitioners with only temporary relief to their challenges.
In this episode we talk about using a natural approach to addressing pain.
http://lifestrengthandhealth.com/144
If you would like to learn how to use a natural approach to improve your health & feel better then visit out website.
http://lifestrengthandhealth.com
In this episode we discuss allergies from a holisitic perspective.
Shownotes Page - http://lifestrengthandhealth.com/117
Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.
In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign.
Shownotes Page: http://lifestrengthandhealth.com/111
Learn how we help people to feel & look their best naturally. http://lifestrengthandhealth.com
Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.
In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign.
Shownotes Page: http://lifestrengthandhealth.com/110
Learn how we help people to feel & look their best naturally. http://lifestrengthandhealth.com
Grief can be debilitating and often challenging to deal with. In this episode we talk with Grief Specialist Doris Rhodes and dive into the topic of grief.
http://www.lifestrengthandhealth.com/101
This episode 100. Woop woop!!! So grateful to reach this milestone. We want to say thank you for listening to the show. Your comments, feedback and encouragement have been truly appreciated.
One of the questions that we often get asked how do we live holistically and more importantly how does this look for a family. So we decided to have our beautiful daughter on the show for this discussion.
http://lifestrengthandhealth.com/100
Shombay The Trainer has been a fitness trainer for the past 10 years. He enjoys all aspects of fitness and is eager to spread that passion to others!
http://lifestrengthandhealth.com/95
Holistic self care is this month’s topic of discussion. In this episode we will be discussing natural self care products with Andrew Gardner of Vintage Tradition.
http://lifestrengthandhealth.com/94
Holistic self care is this month's topic of discussion. In this episode we will be discussing natural self care products with Ayanna Williams of Aya's Natural Treasures.
http://lifestrengthandhealth.com/93
Holistic self care is a very important aspect of good health. Self care is this month's topic of discussion. In this episode we will be discussing natural self care products. with Crystal Stevens of Lavished By Nature.
http://lifestrengthandhealth.com/92
In this episode we interview Baratunde & Kaya Maat of the Forgotten Foods Remembered.
We discuss what the forgotten foods are, herbs, optimum health and so much more.
http://lifestrengthandhealth.com/87
This is the third and final part of the interview we had with Lisa Hendrickson-Clark on the Fertility Awareness Method. If you haven't done so already, make sure to listen to Part 1 & Part 2 right here. For more information about Lisa please read below.
Lisa is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner who has been charting her own menstrual cycles using the Fertility Awareness Method for the past 15 years. She is passionate about helping women to develop body literacy, by understanding their natural cycles.
http://lifestrengthandhealth.com/82
This is Part 2 of the interview we had with Lisa Hendrickson-Clark on the Fertility Awareness Method.
In this episode we discuss:
http://lifestrengthandhealth.com/81
Lisa is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner who has been charting her own menstrual cycles using the Fertility Awareness Method for the past 15 years. She is passionate about helping women to develop body literacy, by understanding their natural cycles.
In this episode we discuss:
http://lifestrengthandhealth.com/80
Teneka Thomas is a Plainfield, NJ resident on a mission to deliver the message that fitness & health can cure many health challenges. She wants to spread awareness in communities that are not active enough. When working with her clients, Tenaka takes a holistic training approach to help her clients reach their health goals. She believes in having a mental connection to fitness and feels that a lack of this connection is one of the main reasons people are not consistent with staying active. Teneka is a N.A.S.M. (National Academy of Sports Medicine) certified trainer of 8 years, Zumba Instructor, mother of two boys, and someone who walks her talk.
http://LifeStrengthandHealth.com/66
Liz's journey to wellness began over 20 years ago. She was plagued by several significant health conditions after the birth of her second child. After nearly 2 years of ineffective treatment by traditional doctors and specialists and the use of multiple pharmaceutical medications, her OB/GYN told her he didn’t know what else he could do for her, but he gave Liz an article out of a medical journal. It was about a broad reaching condition called Candidiasis and the plethora of symptoms described me perfectly. It talked about how specific dietary changes and nutritional supplementation were showing incredible promise in healing this health condition. Liz began reading and researching. She needed to make a change… and this made sense.
The lifestyle and dietary modifications Liz made changed her life. She felt great, her energy came back and so did her overall health. It set Liz on a personal path of helping others find their way to health. She was hooked on exercise and healthy eating habits. Liz earned a certification as a Personal Trainer (A.C.E.) in 1998. In 2001, she completed a 200 hour Teacher Training program to become a registered Yoga Teacher (Yoga Alliance). Becoming a Yoga Instructor enabled Liz to make the mind body connection and further enhance her ability to assist others along their path to wellness. Most recently, Liz completed a 1 year program to become a certified Health and Wellness Coach (Institute for Integrative Nutrition).
Liz is also our resident yoga instructor at Life Strength & Health!
In this episode we talk with fellow Health Warrior Community Member Chi Chi about her holistic health journey. All of our clients that work with us at Life Strength & Health are Health Warriors. A health warrior is a person who fights in the everyday battle to reclaim or optimize their health. So we talk with Chi Chi about her journey.
http://www.LifeStrengthandHealth.com/55
The 2012 Second Edition of Oxford Encyclopedia of Food and Drink in America acclaims: "…the raw food movement owes much to Dr. Aris LaTham, a native of Panama. He is considered to be the father of gourmet ethical raw foods cuisine in America. Dr. LaTham debuted his raw food creations in 1979, when he started Sunfired Foods, a live food company in Harlem, New York. In the years since, he has trained thousands of raw food chefs and added innumerable recipes to his repertoire."
For the full bio & show notes got to: http://LifeStrengthandHealth.com/53