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Life Strength & Health Podcast

Life Strength & Health Podcast is a show hosted by Jamal & Kim Hester with a mission to help you feel & look your best using a natural approach.
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Now displaying: Category: Interviews
Oct 25, 2020

Mut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California.

She has served as editor for many of the books published by the temple. MutShat is a certified Kundalini Yoga and Meditation instructor.

Shownotes: https://lifestrengthandhealth.com/233-changing-your-perspective-with-mut-shat/

Virtual Consultations: https://lifestrengthandhealth.com/health-assesment/

 

May 25, 2020

Ronnie Allen, founder of Be Elite Fitness (B.E. Fitness), is an enthusiastic physical fitness professional from Brooklyn, New York. In addition to more than 10 years of personal fitness regimen training, Allen boasts an impressive 24 year martial arts background that includes Jeet Kune Do and Ninjitsu seminars with martial art greats Sifu Dan Insanto and Grand Master Ronald Duncan respectively, as well as, expert instructor in Israeli Krav Maga under David Khan (IKMA). Currently a Blue Belt In Brazilian Jiu Jitsu under Dan Covel. Trained in T.U.F Level 1 under Heru Neket. Ronnie also performed as a stunt extra in the Batman film "The Dark Knight Rises", is an avid boxing and MMA fan, and a lover of sports in general.

Shownotes: https://lifestrengthandhealth.com/212

Apr 1, 2020

We are continuing our discussion with Chris Jackson who is a medical technician that currently works for the Air National Guard as well as the civilian side at Hackensack Hospital.

Chris has come face to face with COVID 19 and he will be sharing what he knows so far as well as re-covering the basics thoroughly to make sure you are doing everything you can to protect you and your loved ones from this current global challenge.

We will also continue the conversation about how to armor your immunity.

https://lifestrengthandhealth.com/182

Mar 27, 2020

We are continuing our discussion with Chris Jackson who is a medical technician that currently works for the Air National Guard as well as the civilian side at Hackensack Hospital.

Chris has come face to face with COVID 19 and he will be sharing what he knows so far as well as re-covering the basics thoroughly to make sure you are doing everything you can to protect you and your loved ones from this current global challenge.

We will also continue the conversation about how to armor your immunity.

You can listen to Part 1 here: 176: Understanding COVID-19 – Part 1

SHOWNOTES: https://lifestrengthandhealth.com/178

Mar 27, 2020

We will be talking with a specialist who is on our front lines dealing with this current crisis.

Chris Jackson is a medical technician who currently works for the Air National Guard as well as the civilian side at Hackensack Hospital.

Chris has come face to face with COVID 19 and he will be sharing what he knows so far as well as re-covering the basics thoroughly to make sure you are doing everything you can to protect you and your loved ones from this current global challenge.

We will also continue the conversation about how to armor your immunity.

In episode #168 we spoke about herbs and supplements. This week we will speak about the most powerful protective foods.

 Shownotes: https://lifestrengthandhealth.com/176

Mar 17, 2020

We know you are concerned about the coronavirus (COVID-19). As your holistic health care partner, we want you to know that your safety is our top priority.

In part 2 of the series we discuss the importance of having a strong immune system.

https://lifestrengthandhealth.com/168

Mar 16, 2020

We know you are concerned about the coronavirus (COVID-19). As your holistic health care partner, we want you to know that your safety is our top priority.

Since the overall risk is uncertain , it is important for you to be prepared from a holistic perspective.

We have invited special guest Huron Benson (Business continuity and disaster recovery specialist) to join the conversation. She will provide insight on how to prepare your families and businesses if this issue continues to rise.

It is very important to wash your hands and practice higher levels of hygiene but we are going to provide you with more detailed information on what you should be doing in addition to those things.

https://lifestrengthandhealth.com/166

 

Feb 17, 2020

Basil Butcher is a former multi-sport athlete at the U-19 level. After injuring his back three times he switched careers and became a Pain Relief/Performance Enhancement Movement Coach guiding his clients out of pain and enhanced performance in Life and Sport many times after they has seen several other practitioners with only temporary relief to their challenges.

In this episode we talk about using a natural approach to addressing pain.

http://lifestrengthandhealth.com/144

 

If you would like to learn how to use a natural approach to improve your health & feel better then visit out website.

http://lifestrengthandhealth.com

Oct 28, 2019

In this episode we discuss allergies from a holisitic perspective.

Shownotes Page - http://lifestrengthandhealth.com/117

Jul 12, 2019

Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.

In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign.

Shownotes Page: http://lifestrengthandhealth.com/111

Learn how we help people to feel & look their best naturally. http://lifestrengthandhealth.com

Jul 6, 2019

Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.

In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign.

Shownotes Page: http://lifestrengthandhealth.com/110

Learn how we help people to feel & look their best naturally. http://lifestrengthandhealth.com

Nov 5, 2018

Grief can be debilitating and often challenging to deal with. In this episode we talk with Grief Specialist Doris Rhodes and dive into the topic of grief.

http://www.lifestrengthandhealth.com/101

Aug 24, 2018

This episode 100.  Woop woop!!! So grateful to reach this milestone. We want to say thank you for listening to the show.  Your comments, feedback and encouragement have been truly appreciated.

One of the questions that we often get asked how do we live holistically and more importantly how does this look for a family. So we decided to have our beautiful daughter on the show for this discussion.

 

http://lifestrengthandhealth.com/100

Jul 5, 2018

Shombay The Trainer has been a fitness trainer for the past 10 years. He enjoys all aspects of fitness and is eager to spread that passion to others!

http://lifestrengthandhealth.com/95

Jun 28, 2018

Holistic self care is this month’s topic of discussion. In this episode we will be discussing natural self care products with Andrew Gardner of Vintage Tradition.

 

http://lifestrengthandhealth.com/94

Jun 21, 2018

Holistic self care is this month's topic of discussion. In this episode we will be discussing natural self care products with Ayanna Williams of Aya's Natural Treasures.

http://lifestrengthandhealth.com/93

Jun 14, 2018

Holistic self care is a very important aspect of good health.  Self care is this month's topic of discussion. In this episode we will be discussing natural self care products. with Crystal Stevens of Lavished By Nature.

http://lifestrengthandhealth.com/92

May 10, 2018

In this episode we interview Baratunde & Kaya Maat of the Forgotten Foods Remembered.  

We discuss what the forgotten foods are, herbs, optimum health and so much more.

http://lifestrengthandhealth.com/87

Apr 4, 2018

This is the third and final part of the interview we had with Lisa Hendrickson-Clark on the Fertility Awareness Method.  If you haven't done so already, make sure to listen to Part 1 & Part 2 right here.  For more information about Lisa please read below.

Lisa is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner who has been charting her own menstrual cycles using the Fertility Awareness Method for the past 15 years. She is passionate about helping women to develop body literacy, by understanding their natural cycles.

http://lifestrengthandhealth.com/82

Mar 28, 2018

This is Part 2 of the interview we had with Lisa Hendrickson-Clark on the Fertility Awareness Method.

In this episode we discuss:

  • Organic Food For Thought: Matcha Tea
  • Lisa's opinion on hormonal birth control
  • What hormonal birth control actually does to a women's body
  • Why hormonal birth control effects every women who takes it
  • What the depo provera shot was used for in the past
  • How to use the Fertility Awareness Method (FAM) as a form of birth control
  • Recommended book to learn more about the FAM
  • Where did Lisa receive her training
  • Why the FAM is 99.6% effective as a form of birth control
  • How long you need to do the FAM
  • How to make the FAM most effective
  • When is a good time to teach the FAM to children
    How the FAM helps women to learn more about their body
  • How the FAM helps women to determine if she has any health imbalances
  • and more....

http://lifestrengthandhealth.com/81

Mar 21, 2018

Lisa is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner who has been charting her own menstrual cycles using the Fertility Awareness Method for the past 15 years. She is passionate about helping women to develop body literacy, by understanding their natural cycles.

 

In this episode we discuss:

  • Who is Lisa Hendrickson-Jack
  • What is the Fertility Awareness Method (FAM)
  • Why did she become a FAM educator
  • The three indicators used in the FAM
  • How the health of your menstrual cycle is directly linked to your overall health
  • What is white flow
  • Why white flow is important
  • Why you are not able to get pregnant any time of the month
  • Medical perspective vs Holistic perspective regarding reproductive health
  • Why cervical mucus is important
  • How cervical mucus is produced
  • What birth control actually does to your body
  • The difference between your cycle & your period
  • Why the FAM is a holistic approach to wellness, birth control & pregnancy
  • Why is is important to have a healthy menstrual cycle even if you do not want to conceive
  • What actually happens in a women's body during her cycle
  • The common misconception that women ovulate the same time every month
  • Why it is normal for women to have different emotions during her cycle
  • and more....

http://lifestrengthandhealth.com/80

Aug 9, 2017

Teneka Thomas is a Plainfield, NJ resident on a mission to deliver the message that fitness & health can cure many health challenges.  She wants to spread awareness in communities that are not active enough.  When working with her clients, Tenaka takes a holistic training approach to help her clients reach their health goals.  She believes in having a mental connection to fitness and feels that a lack of this connection is one of the main reasons people are not consistent with staying active.  Teneka is a N.A.S.M. (National Academy of Sports Medicine) certified trainer of 8 years, Zumba Instructor, mother of two boys, and someone who walks her talk.

 

In This Episode We Discuss:

  • Why Teneka became a personal trainer
  • Why working out is a so crucial for good health.
  • Why women need to lift weights
  • How many days a week you should workout
  • Why the mind and body connection is so important when working out
  • The benefits of working out
  • and more...

http://LifeStrengthandHealth.com/66

Feb 15, 2017

Liz's  journey to wellness began over 20 years ago.   She was plagued by several significant health conditions after the birth of her second child.  After nearly 2 years of ineffective treatment by traditional doctors and specialists and the use of multiple pharmaceutical medications, her OB/GYN told her he didn’t know what else he could do for her, but he gave Liz an article out of a medical journal.   It was about a broad reaching condition called Candidiasis and the plethora of symptoms described me perfectly.  It talked about how specific dietary changes and nutritional supplementation were showing incredible promise in healing this health condition.  Liz began reading and researching.   She needed to make a change… and this made sense.   

 

The lifestyle and dietary modifications Liz made changed her life.  She felt great, her energy came back and so did her overall health.  It set Liz on a personal path of helping others find their way to health.  She was hooked on exercise and healthy eating habits.  Liz earned a certification as a Personal Trainer (A.C.E.) in 1998.  In 2001, she completed a 200 hour Teacher Training program to become a registered Yoga Teacher (Yoga Alliance).  Becoming a Yoga Instructor enabled Liz to make the mind body connection and further enhance her ability to assist others along their path to wellness.    Most recently, Liz completed a 1 year program to become a certified Health and Wellness Coach (Institute for Integrative Nutrition).  

Liz is also our resident yoga instructor at Life Strength & Health!

 

In This Episode You Will Learn:

  • Liz's health journey to improve her health.
  • What influenced her to become a yogi.
  • Why any religion can practice yoga.
  • Why yoga is not a competitive sport.
  • What is the best way to start yoga.
  • What anyone can do to improve their health.
  • and more...

 

 

Links And Resources Mentioned In This Episode:

 
Nov 23, 2016

In this episode we talk with fellow Health Warrior Community Member Chi Chi about her holistic health journey. All of our clients that work with us at Life Strength & Health are Health Warriors. A health warrior is a person who fights in the everyday battle to reclaim or optimize their health.  So we talk with Chi Chi about her journey.

http://www.LifeStrengthandHealth.com/55

Sep 28, 2016

The 2012 Second Edition of Oxford Encyclopedia of Food and Drink in America acclaims: "…the raw food movement owes much to Dr. Aris LaTham, a native of Panama. He is considered to be the father of gourmet ethical raw foods cuisine in America. Dr. LaTham debuted his raw food creations in 1979, when he started Sunfired Foods, a live food company in Harlem, New York. In the years since, he has trained thousands of raw food chefs and added innumerable recipes to his repertoire."

 

For the full bio & show notes got to: http://LifeStrengthandHealth.com/53

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