When completing a program or working towards a health goal one of the most important things to do is to take action. More importantly taking consistent action. Unfortunately more times than not people don't take consistent action because they may be overwhelmed or not believe that they can actually reach their health goals. So they start their program only to fall off.
One of the first ways to combat this is not to beat yourself up. It is important to acknowledge your feelings and be honest with yourself. And you want to begin the process of determining ways to address these feelings of doubt. One effective ways to address this is through mentorship, guidance & support. Successful people have coaches. This helps you to avoid common pitfalls, provides accountability, support & guidance. This can be done in person or virtually.
Another way to combat the overwhelm or lack of believe in achieving your health goals is by chunking it down. Chunking it down is the process taking a larger health goal or program and breaking them down into small actionable steps. Chunking it down combined with coaching, mentorship & guidance is an effective recipe for health success!