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Life Strength & Health Podcast

Life Strength & Health Podcast is a show hosted by Jamal & Kim Hester with a mission to help you feel & look your best using a natural approach.
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Sep 14, 2016

  We are constantly bombarded with stress. Work, life family...the list can go on and on.  We deal with stress because quite frankly we have to. But how does this effect us? We explore this and more in this week's episode.disconnect-to-reconnect-fw  

In This Episode, You’ll Learn:
  • How to disconnect from stress.
  • How to reconnect to the elements and use them to your advantage.
  • Some common misconceptions about stress.
  • How stress negatively effects your entire being.
  • Simple action steps to implement into your life.

Links And Resources Mentioned In This Episode:

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Thanks For Listening! 

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