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Life Strength & Health Podcast

Life Strength & Health Podcast is a show hosted by Jamal & Kim Hester with a mission to help you feel & look your best using a natural approach.
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Now displaying: 2020
May 12, 2020

Energy goes where the thoughts flow, and when your energies go where your thoughts flow your patterns begin to change. 

Shownotes

Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

May 11, 2020

Deep breaths are like little love notes to your body.

https://lifestrengthandhealth.com/mm77

 

Our Virtual Consultations are for our clients who don’t live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

 

May 8, 2020

I never lose. I either win or I learn - Nelson Mandela

https://lifestrengthandhealth.com/mm76

 

Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

https://lifestrengthandhealth.com/health-assesment/

May 7, 2020

When you forgive, you don't change the past, but you do change the future.

https://lifestrengthandhealth.com/mm75

 

Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

https://lifestrengthandhealth.com/health-assesment/

May 6, 2020

What movement do you incorporate in your life daily?

https://lifestrengthandhealth.com/mm74

 

Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

https://lifestrengthandhealth.com/health-assesment/

May 5, 2020

Outlets are a luxury & not a necessity.

https://lifestrengthandhealth.com/mm73

 

Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

https://lifestrengthandhealth.com/health-assesment/

May 4, 2020

Overwhelm happens when you think you need to figure everything out all out at once.

https://lifestrengthandhealth.com/mm72

There is no time better than now to improve your health & fortify your immune system.  Don't let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals.

https://lifestrengthandhealth.com/health-assesment/

Apr 22, 2020

Most of us have two lives, the life we live and the unlived life between us.  Between the two stands resistance.

https://lifestrengthandhealth.com/mm71

here is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals.

https://lifestrengthandhealth.com/health-assesment/

Apr 20, 2020

For every minute spent organizing, an hour is earned.

https://lifestrengthandhealth.com/mm70

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals

https://lifestrengthandhealth.com/health-assesment/

Apr 17, 2020

When you release expectations, you are free to enjoy things for what they are instead of what you think they should be.

https://lifestrengthandhealth.com/mm69

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals.

https://lifestrengthandhealth.com/health-assesment/

Apr 16, 2020

Sometimes you face difficulties not because you are doing something wrong, but because you are doing something right.

https://lifestrengthandhealth.com/mm68

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals.

https://lifestrengthandhealth.com/health-assesment/

Apr 15, 2020

Life always offers you a second chance, it’s called tomorrow.

https://lifestrengthandhealth.com/mm67

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals

Schedule Your Appointment Today

 

Apr 14, 2020

Train your mind to see the good in every situation.

https://lifestrengthandhealth.com/mm66

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals.

Schedule an Appointment Today

Apr 10, 2020

The greatest thing about life, when you feel you have gone off track. You can always get back on track. Change your mind, change your life.

https://lifestrengthandhealth.com/mm65

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

Apr 9, 2020

The more disciplined you become, the easier life gets.

https://lifestrengthandhealth.com/mm64

 

Our Virtual Consultations are for our clients who don’t live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

https://lifestrengthandhealth.com/health-assesment/

Apr 8, 2020

Your perspective will either become your prison or your passport.

https://lifestrengthandhealth.com/mm63

 

Learn how to improve your health & fortify your immune system.

https://lifestrengthandhealth.com/health-assesment/

Apr 7, 2020

Breath is the bridge which connects life to consciousness which unites your body to your thoughts. Whenever your mind becomes scattered use your breath as the means to take hold of your mind again.

https://lifestrengthandhealth.com/mm62

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

Apr 6, 2020

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

https://lifestrengthandhealth.com/mm61

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

Apr 3, 2020

One conscious breath in and out is a form of meditation.

https://lifestrengthandhealth.com/mm60

 

Improve your health & strengthen your immune system naturally

https://lifestrengthandhealth.com/health-assesment/

Apr 2, 2020

You either control your mind or it controls you.

https://lifestrengthandhealth.com/mm59

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

Apr 1, 2020

We are continuing our discussion with Chris Jackson who is a medical technician that currently works for the Air National Guard as well as the civilian side at Hackensack Hospital.

Chris has come face to face with COVID 19 and he will be sharing what he knows so far as well as re-covering the basics thoroughly to make sure you are doing everything you can to protect you and your loved ones from this current global challenge.

We will also continue the conversation about how to armor your immunity.

https://lifestrengthandhealth.com/182

Apr 1, 2020

Gratitude is a vaccine, an antitoxin & a anticipate.

https://lifestrengthandhealth.com/mm58

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

Mar 31, 2020

Life begins at the end of your comfort zone.

https://lifestrengthandhealth.com/mm57

 

There is no time better than now to improve your health & fortify your immune system.

Our Virtual Consultations are for our clients who don’t live close to the office, who have very busy schedules or who do not want to come into the office.

So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

https://lifestrengthandhealth.com/health-assesment/

Mar 30, 2020

Nothing is more expensive than a missed opportunity.

https://lifestrengthandhealth.com/mm56

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

Mar 27, 2020

We are continuing our discussion with Chris Jackson who is a medical technician that currently works for the Air National Guard as well as the civilian side at Hackensack Hospital.

Chris has come face to face with COVID 19 and he will be sharing what he knows so far as well as re-covering the basics thoroughly to make sure you are doing everything you can to protect you and your loved ones from this current global challenge.

We will also continue the conversation about how to armor your immunity.

You can listen to Part 1 here: 176: Understanding COVID-19 – Part 1

SHOWNOTES: https://lifestrengthandhealth.com/178

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