In this episode we share some updates & announcements regarding the podcast and the work we will be focusing on in the upcoming year.
In This Episode We Discuss:
- The ending of the Morning Motivation Episodes
- How to access previous recordings
- The remaining episodes for 2020
- What direction show will move towards in 2021 (Gut Health, Healthy Digestion)
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard.
During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities.
A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well.
A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs.
This week I will share 5 reasons you should do a Fall Detox.
Quote - Your health is an investment not an expense.
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Detoxification Programs: https://lifestrengthandhealth.com/detoxification/
#lifestrengthandhealth #falldetox #sugardetox
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard.
During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities.
A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well.
A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs.
This week I will share 5 reasons you should do a Fall Detox.
Quote - Don’t wish for a good body, work for it.
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Detoxification Programs: https://lifestrengthandhealth.com/detoxification/
#lifestrengthandhealth #falldetox #sugardetox
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard.
During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities.
A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well.
A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs.
This week I will share 5 reasons you should do a Fall Detox.
Quote - Every day is another chance to get stronger to eat better to live healthier and to be the best version of you.
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Detoxification Programs: https://lifestrengthandhealth.com/detoxification/
#lifestrengthandhealth #falldetox #sugardetox
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard.
During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities.
A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well.
A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs.
This week I will share 5 reasons you should do a Fall Detox.
Quote - Every time you eat is an opportunity to nourish your body.
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Detoxification Programs: https://lifestrengthandhealth.com/detoxification/
#lifestrengthandhealth #falldetox #sugardetox
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard.
During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities.
A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well.
A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs.
This week I will share 5 reasons you should do a Fall Detox.
Quote - You start treating your body right and your immune system is better.
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Detoxification Programs: https://lifestrengthandhealth.com/detoxification/
Think positive thoughts. Say nice things. Do good for others. Everything comes back.
Show Notes: https://lifestrengthandhealth.com/mm169
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.
Show Notes: https://lifestrengthandhealth.com/mm168
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Accountability is the glue that ties commitment to the result.
Show Notes: https://lifestrengthandhealth.com/mm167
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
A goal without a plan is just a wish.
Show Notes: https://lifestrengthandhealth.com/mm166
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
All progress takes place outside of your comfort zone.
Show Notes: https://lifestrengthandhealth.com/mm165
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Nobody can go back and start a new beginning, but anyone can start today and make a new ending.
Show Notes: https://lifestrengthandhealth.com/mm164
For more health support: https://lifestrengthandhealth.com/health-assesment/
Sleep is the golden chain that binds health and our bodies together
Show Notes: https://lifestrengthandhealth.com/mm163
For more health support: https://lifestrengthandhealth.com/health-assesment/
Let go of your need to control the outcome. Trust the process. Trust your intuition. Trust yourself.
Show Notes: https://lifestrengthandhealth.com/mm162
For more health support: https://lifestrengthandhealth.com/health-assesment/
Experience disappointment, but don’t wallow in it.
Show Notes: https://lifestrengthandhealth.com/mm161
For more health support: https://lifestrengthandhealth.com/health-assesment/
Sometimes what we call failure is really just that necessary struggle called learning
Show Notes: https://lifestrengthandhealth.com/mm160
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
You have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself.
Show Notes: https://lifestrengthandhealth.com/mm159
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Amazing things happen when you do something you love.
Show Notes: https://lifestrengthandhealth.com/mm158
For more health support: https://lifestrengthandhealth.com/health-assesment/
Your core values are deeply held beliefs that authentically describe your soul.
Show Notes: https://lifestrengthandhealth.com/mm157
For more health support: https://lifestrengthandhealth.com/health-assesment/
Fitness is not about being better than someone else...It’s about being better than you used to be.
Show Notes: https://lifestrengthandhealth.com/mm156
For More Health Support: https://lifestrengthandhealth.com/health-assesment/