Focus on your breathing. When you are upset or stressed, your breathing becomes quick & shallow, which in turn causes other reactions in your body.
Some of these reactions are referred to as fight or flight syndrome.
Breathing deeply and slowly instantly calms you down mentally as well as physically.
Show Notes: https://lifestrengthandhealth.com/mm155
For more health support: https://lifestrengthandhealth.com/health-assesment/
The only bad workout is the one that didn’t happen.
Show Notes: https://lifestrengthandhealth.com/mm154
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
The more important the goal or vision is for your soul's evolution, the more resistance you will encounter as you pursue it.
Show Notes: https://lifestrengthandhealth.com/mm153
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
You will never reach your true potential living life in comfort and routine. You’ve got to take some risks.
Show Notes: https://lifestrengthandhealth.com/mm152
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Today is another chance to get better.
Show Notes: https://lifestrengthandhealth.com/mm151
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Failures are a part of life. If you don’t fail you don’t learn. If you don’t learn you will never change.
Show Notes: https://lifestrengthandhealth.com/mm150
For more health support: https://lifestrengthandhealth.com/health-assesment/
Disconnect with the world, reconnect with yourself.
Show Notes: https://lifestrengthandhealth.com/mm149
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it.
Show Notes: https://lifestrengthandhealth.com/mm148
For more health support: https://lifestrengthandhealth.com/health-assesment/
Being well played while seeming a bit frivolous , is in fact quite vital to a happy & healthy physical, emotional & mental state.
Show Notes: https://lifestrengthandhealth.com/mm147
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
A mind that is stretched by new experience can never go back to its old dimensions.
Show Notes: https://lifestrengthandhealth.com/mm146
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
If you don’t challenge yourself you will never realize what you can become.
Show Notes: https://lifestrengthandhealth.com/mm145
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Exercise is King, Nutrition is Queen, put them together and you have a kingdom.
Show Notes: https://lifestrengthandhealth.com/mm144
For more health support: https://lifestrengthandhealth.com/health-assesment/
Instead of focusing on the circumstances that you cannot change - focus strongly & powerfully on the circumstances that you can.
Shoe Notes: https://lifestrengthandhealth.com/mm143
For more health support: https://lifestrengthandhealth.com/services/
You are only one workout away from a good mood.
Show Notes: https://lifestrengthandhealth.com/mm142
For more health support: https://lifestrengthandhealth.com/health-assesment/
Let it hurt. Let it bleed. Let it heal. And let it go.
Show Notes: https://lifestrengthandhealth.com/mm141
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Stop worrying about what can go wrong and, get excited about what can go right.
https://lifestrengthandhealth.com/mm140
For more health support: https://lifestrengthandhealth.com/services
Life is not a journey you want to make on autopilot.
Show Notes: https://lifestrengthandhealth.com/mm139
For more health support: https://lifestrengthandhealth.com/health-assesment/
You have more potential than you think, but you will never know your full potential unless you keep challenging yourself and pushing beyond your own self imposed limits.
Show Notes: https://lifestrengthandhealth.com/mm138
For more health support: https://lifestrengthandhealth.com/health-assesment/
With most people disbelief in a thing is founded on a blind belief in some other thing.
https://lifestrengthandhealth.com/mm137
For more health support: https://lifestrengthandhealth.com/services
Growth can be painful. Change can be painful. But, nothing is as painful as staying stuck.
Show Notes: https://lifestrengthandhealth.com/mm136
For more health Support: https://lifestrengthandhealth.com/services
Be very careful what you say to yourself because someone very important is listening ….You!
Show Notes: https://lifestrengthandhealth.com/mm135
For more health support: https://lifestrengthandhealth.com/health-assesment/