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Life Strength & Health Podcast

Life Strength & Health Podcast is a show hosted by Jamal & Kim Hester with a mission to help you feel & look your best using a natural approach.
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Life Strength & Health Podcast
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Now displaying: August, 2020
Aug 31, 2020

Focus on your breathing. When you are upset or stressed, your breathing becomes quick & shallow, which in turn causes other reactions in your body.

Some of these reactions are referred to as fight or flight syndrome.

Breathing deeply and slowly instantly calms you down mentally as well as physically.

Show Notes: https://lifestrengthandhealth.com/mm155

For more health support: https://lifestrengthandhealth.com/health-assesment/

Aug 28, 2020

The only bad workout is the one that didn’t happen.

Show Notes: https://lifestrengthandhealth.com/mm154

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Aug 27, 2020

The more important the goal or vision is for your soul's evolution, the more resistance you will encounter as you pursue it.

Show Notes: https://lifestrengthandhealth.com/mm153

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Aug 26, 2020

You will never reach your true potential living life in comfort and routine. You’ve got to take some risks.

Show Notes: https://lifestrengthandhealth.com/mm152

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Aug 25, 2020

Today is another chance to get better.

Show Notes: https://lifestrengthandhealth.com/mm151

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Aug 24, 2020

Failures are a part of life. If you don’t fail you don’t learn. If you don’t learn you will never change.

Show Notes: https://lifestrengthandhealth.com/mm150

For more health support: https://lifestrengthandhealth.com/health-assesment/

Aug 21, 2020

Disconnect with the world, reconnect with yourself.

Show Notes: https://lifestrengthandhealth.com/mm149

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Aug 20, 2020

Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it.

Show Notes: https://lifestrengthandhealth.com/mm148

For more health support: https://lifestrengthandhealth.com/health-assesment/

Aug 19, 2020

Being well played while seeming a bit frivolous , is in fact quite vital to a happy & healthy physical, emotional & mental state.

Show Notes: https://lifestrengthandhealth.com/mm147

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Aug 18, 2020

A mind that is stretched by new experience can never go back to its old dimensions.

Show Notes: https://lifestrengthandhealth.com/mm146

For More Health Support: https://lifestrengthandhealth.com/health-assesment/ 

Aug 17, 2020

If you don’t challenge yourself you will never realize what you can become.

Show Notes: https://lifestrengthandhealth.com/mm145

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Aug 14, 2020

Exercise is King, Nutrition is Queen, put them together and you have a kingdom. 

Show Notes: https://lifestrengthandhealth.com/mm144

For more health support: https://lifestrengthandhealth.com/health-assesment/

Aug 13, 2020

Instead of focusing on the circumstances that you cannot change - focus strongly & powerfully on the circumstances that you can.

Shoe Notes: https://lifestrengthandhealth.com/mm143

For more health support: https://lifestrengthandhealth.com/services/

Aug 12, 2020

You are only one workout away from a good mood.

Show Notes: https://lifestrengthandhealth.com/mm142

 

For more health support: https://lifestrengthandhealth.com/health-assesment/

Aug 11, 2020

Let it hurt. Let it bleed. Let it heal. And let it go.

Show Notes: https://lifestrengthandhealth.com/mm141

For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Aug 10, 2020

Stop worrying about what can go wrong and, get excited about what can go right.

https://lifestrengthandhealth.com/mm140

For more health support: https://lifestrengthandhealth.com/services

Aug 7, 2020

Life is not a journey you want to make on autopilot.

Show Notes: https://lifestrengthandhealth.com/mm139

For more health support: https://lifestrengthandhealth.com/health-assesment/

Aug 6, 2020

You have more potential than you think, but you will never know your full potential unless you keep challenging yourself and pushing beyond your own self imposed limits.

Show Notes: https://lifestrengthandhealth.com/mm138

For more health support: https://lifestrengthandhealth.com/health-assesment/

Aug 5, 2020

With most people disbelief in a thing is founded on a blind belief in some other thing.

https://lifestrengthandhealth.com/mm137

 

For more health support: https://lifestrengthandhealth.com/services

Aug 4, 2020

Growth can be painful. Change can be painful. But, nothing is as painful as staying stuck.

Show Notes: https://lifestrengthandhealth.com/mm136

For more health Support: https://lifestrengthandhealth.com/services

Aug 3, 2020

Be very careful what you say to yourself because someone very important is listening ….You!

Show Notes: https://lifestrengthandhealth.com/mm135

For more health support: https://lifestrengthandhealth.com/health-assesment/

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