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Life Strength & Health Podcast

Life Strength & Health Podcast is a show hosted by Jamal & Kim Hester with a mission to help you feel & look your best using a natural approach.
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Life Strength & Health Podcast
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Now displaying: May, 2020
May 29, 2020

There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them.

Shownotes: https://lifestrengthandhealth.com/mm91

May 28, 2020

How can you change the way that you think?

Shownotes: https://lifestrengthandhealth.com/mm90

 

May 27, 2020

Push harder than yesterday if you want a different tomorrow.

Shownotes : https://lifestrengthandhealth.com/mm89

 

 

May 26, 2020

When you are off track acknowledge it, forgive yourself & restart. You know the way.

Shownotes: https://lifestrengthandhealth.com/mm88

May 25, 2020

The pessimist complains about the win. The optimist expects it to change. The realist adjusts the sails.

Shownotes: https://lifestrengthandhealth.com/mm87

May 25, 2020

Ronnie Allen, founder of Be Elite Fitness (B.E. Fitness), is an enthusiastic physical fitness professional from Brooklyn, New York. In addition to more than 10 years of personal fitness regimen training, Allen boasts an impressive 24 year martial arts background that includes Jeet Kune Do and Ninjitsu seminars with martial art greats Sifu Dan Insanto and Grand Master Ronald Duncan respectively, as well as, expert instructor in Israeli Krav Maga under David Khan (IKMA). Currently a Blue Belt In Brazilian Jiu Jitsu under Dan Covel. Trained in T.U.F Level 1 under Heru Neket. Ronnie also performed as a stunt extra in the Batman film "The Dark Knight Rises", is an avid boxing and MMA fan, and a lover of sports in general.

Shownotes: https://lifestrengthandhealth.com/212

May 22, 2020

The life in front of you is more important than the life behind you.

Shownotes: https://lifestrengthandhealth.com/mm86

 

 

May 21, 2020

Keep pushing, never give up & you will be successful.

Shownotes: https://lifestrengthandhealth.com/mm85

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

May 20, 2020

Are you going to take the time & the discipline to create good health?

Shownotes: https://lifesrengthandhealth.com/mm84

 

There is no time better than now to improve your health & fortify your immune system.

May 19, 2020

Don’t let the behavior of others destroy your inner peace.

Shownotes :https://lifestrengthandhealth.com/mm83

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

May 18, 2020

By taking care of yourself, it equips you to help take care of other people.

Shownotes - https://lifestrengthandhealth.com/mm82

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

May 15, 2020

Nothing works unless you do – Maya Angelou

Shownotes - http://lifestrengthandhealth.com/mm81

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

May 14, 2020

Necessity is the mother of invention.

Shownotes

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

May 13, 2020

Start your day with fire breaths and let that be the fire that fuels you to be successful throughout your day.

Shownotes

 

There is no time better than now to improve your health & fortify your immune system.

May 13, 2020

During these days and times we definitely need to find a new normal. For some this has been a welcomed change and unfortunately for others this has been a difficult transition.

In this episode we discuss ways to preserve your sanity & get refocused so that you can find your new normal.

Shownotes

 

There is no time like the present to improve your health & strengthen your immune system.  For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them.  Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!

May 12, 2020

Energy goes where the thoughts flow, and when your energies go where your thoughts flow your patterns begin to change. 

Shownotes

Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

May 11, 2020

Deep breaths are like little love notes to your body.

https://lifestrengthandhealth.com/mm77

 

Our Virtual Consultations are for our clients who don’t live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

 

May 8, 2020

I never lose. I either win or I learn - Nelson Mandela

https://lifestrengthandhealth.com/mm76

 

Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

https://lifestrengthandhealth.com/health-assesment/

May 7, 2020

When you forgive, you don't change the past, but you do change the future.

https://lifestrengthandhealth.com/mm75

 

Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

https://lifestrengthandhealth.com/health-assesment/

May 6, 2020

What movement do you incorporate in your life daily?

https://lifestrengthandhealth.com/mm74

 

Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

https://lifestrengthandhealth.com/health-assesment/

May 5, 2020

Outlets are a luxury & not a necessity.

https://lifestrengthandhealth.com/mm73

 

Our Virtual Consultations are for our clients who don't live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

https://lifestrengthandhealth.com/health-assesment/

May 4, 2020

Overwhelm happens when you think you need to figure everything out all out at once.

https://lifestrengthandhealth.com/mm72

There is no time better than now to improve your health & fortify your immune system.  Don't let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals.

https://lifestrengthandhealth.com/health-assesment/

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