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Life Strength & Health Podcast

Life Strength & Health Podcast is a show hosted by Jamal & Kim Hester with a mission to help you feel & look your best using a natural approach.
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Now displaying: March, 2020
Mar 31, 2020

Life begins at the end of your comfort zone.

https://lifestrengthandhealth.com/mm57

 

There is no time better than now to improve your health & fortify your immune system.

Our Virtual Consultations are for our clients who don’t live close to the office, who have very busy schedules or who do not want to come into the office.

So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

https://lifestrengthandhealth.com/health-assesment/

Mar 30, 2020

Nothing is more expensive than a missed opportunity.

https://lifestrengthandhealth.com/mm56

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

Mar 27, 2020

We are continuing our discussion with Chris Jackson who is a medical technician that currently works for the Air National Guard as well as the civilian side at Hackensack Hospital.

Chris has come face to face with COVID 19 and he will be sharing what he knows so far as well as re-covering the basics thoroughly to make sure you are doing everything you can to protect you and your loved ones from this current global challenge.

We will also continue the conversation about how to armor your immunity.

You can listen to Part 1 here: 176: Understanding COVID-19 – Part 1

SHOWNOTES: https://lifestrengthandhealth.com/178

Mar 27, 2020

The secret of change is to focus all of your energy not on fighting the old but building the new.

https://lifestrengthandhealth.com/mm55

 

Virtual Consultation


There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

Mar 27, 2020

We will be talking with a specialist who is on our front lines dealing with this current crisis.

Chris Jackson is a medical technician who currently works for the Air National Guard as well as the civilian side at Hackensack Hospital.

Chris has come face to face with COVID 19 and he will be sharing what he knows so far as well as re-covering the basics thoroughly to make sure you are doing everything you can to protect you and your loved ones from this current global challenge.

We will also continue the conversation about how to armor your immunity.

In episode #168 we spoke about herbs and supplements. This week we will speak about the most powerful protective foods.

 Shownotes: https://lifestrengthandhealth.com/176

Mar 26, 2020

The difference between successful people & really successful people is that the really successful people say no to almost everything. – Warren Buffet

https://lifestrengthandhealth.com/mm54

 

Virtual Consultations

Our Virtual Consultations provide a high level of quality & accuracy which has allowed us to work with clients as far as the United Kingdom.

https://lifestrengthandhealth.com/health-assesment/

Mar 25, 2020

Lost time is never found again.

https://lifestrengthandhealth.com/mm53

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

Mar 24, 2020

This is the perfect opportunity to catch up.

https://lifestrengthandhealth.com/mm52

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

Mar 23, 2020

The darkest hours only have sixty minutes. – Morris Mandel

https://lifestrengthandhealth.com/mm51

 

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

https://lifestrengthandhealth.com/health-assesment/

Mar 20, 2020

Starve your distractions & feed your focus.

https://lifestrengthandhealth.com/mm50

There is no time better than now to improve your health & fortify your immune system.  Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key!

Our Virtual Consultations are for our clients who don’t live close to the office, who have very busy schedules or who do not want to come into the office. These consultations are done over the computer.  So whether you are in the comfort of your own home or you are traveling you can still prioritize your health & well being.

https://lifestrengthandhealth.com/health-assesment/

Mar 19, 2020

Take the time to reflect on the worst case scenarios so you can be better prepared.

https://lifestrengthandhealth.com/mm49

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

Mar 18, 2020

You are the master of your universe and you control your reality.

https://lifestrengthandhealth.com/mm48

 

If you need assistance with fortifying and boosting your immunity....we can help!  

https://lifestrengthandhealth.com/health-assesment/

Mar 17, 2020

We know you are concerned about the coronavirus (COVID-19). As your holistic health care partner, we want you to know that your safety is our top priority.

In part 2 of the series we discuss the importance of having a strong immune system.

https://lifestrengthandhealth.com/168

Mar 17, 2020

In this episode we make a special announcement in regards to the Coronavirus.

https://lifestrengthandhealth.com/mm47

 

Mar 16, 2020

We know you are concerned about the coronavirus (COVID-19). As your holistic health care partner, we want you to know that your safety is our top priority.

Since the overall risk is uncertain , it is important for you to be prepared from a holistic perspective.

We have invited special guest Huron Benson (Business continuity and disaster recovery specialist) to join the conversation. She will provide insight on how to prepare your families and businesses if this issue continues to rise.

It is very important to wash your hands and practice higher levels of hygiene but we are going to provide you with more detailed information on what you should be doing in addition to those things.

https://lifestrengthandhealth.com/166

 

Mar 16, 2020

In this episode we make a special announcement in regards to the Coronavirus.

https://lifestrengthandhealth.com/mm46

Extended Podcast Episode: https://lifestrengthandhealth.com/166

 

Mar 13, 2020

Tip#4 To Supercharge Your Mornings - Super Charged Herbal Teas

https://lifestrengthandhealth.com/mm45

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

 

Mar 12, 2020

Tip#3 To Supercharge Your Mornings - Fire Breathes

http://lifestrengthandhealth.com/mm44

 

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

Mar 11, 2020

Tip#2 To Supercharge Your Mornings - Using 100% Essential Oils

Episode Takeaways

 

  • Peppermint Essential Oil is good to use.
  • You can diffuse it.
  • Or use 1-2 drops in the palm of your hands And inhale directly into nostrils. (Make sure not o touch your eyes)
  • Do 10 –  30 breathes.
  • Peppermint oil: Increases your focus, gives you energy, increases circulation & oxygen to the brain.

https://lifestrengthandhealth.com/mm43

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

 

 

Mar 10, 2020

Tip#1 To Supercharge Your Mornings – Drink water 1st thing in the morning.

Episode Takeaways

  1. Your body needs to be hydrated first thing in the morning.
  2. Hydration is essential in creating a powerful morning.
  3. A 1% drop in your hydration level can effect on your mood, cognitive abilities, & energy.
  4. Room temperature water is best.
  5. You can add lemon juice, trace minerals or greenfood powder to your water.
  6. Make sure to brush your teeth first. 

https://lifestrengthandhealth.com/mm42

 

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

Mar 9, 2020

Focus on your goals that you set for yourself & have the determination to relentlessly execute the plans that you set up for yourself.

https://lifestrengthandhealth.com/mm41

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

 

Mar 6, 2020

Tip#5 To Help You To Master Your Morning –  Creating space & programming your mind the night before to have a great morning.

https://lifestrengthandhealth.com/mm40

 

Do you need additional support in optimizing your morning? We can help you with that.

https://lifestrengthandhealth.com/health-assesment/

Mar 5, 2020

Tip#4 To Help You To Master Your Morning –  Planning something that you look forward to in the mornings.

https://lifestrengthandhealth.com/mm39

 

If you need a more customized approach to improving your sleep then schedule a consultation today. Can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

 

 

Mar 4, 2020

Tip#3 To Help You To Master Your Morning – Sleep Apps.

https://lifestrengthandhealth.com/mm38

 

If you need a more customized approach to improving your sleep then schedule a consultation today. Can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

 

Mar 3, 2020

Tip#2 To Help You To Master Your Morning – Consuming melatonin.

https://lifestrengthandhealth.com/mm37

 

If you need a more customized approach to improving your sleep then schedule a consultation today. Can be done in the office or virtually.

https://lifestrengthandhealth.com/services/

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