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Life Strength & Health Podcast

Life Strength & Health Podcast is a show hosted by Jamal & Kim Hester with a mission to help you feel & look your best using a natural approach.
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Now displaying: July, 2019
Jul 28, 2019

Detoxification is a very important component when living a natural & holistic lifestyle. We call this internal hygiene. There are so many types of detoxes that can be done. Seasonal detox, liquid fast, water detox….the list can go on & on.

Not everyone should do a detox. There are certain instances when it would be more of a detriment to do a detox.  In this episode we discuss 5 reasons you shouldn’t do a detox.

 

http://lifestrengthandhealth.com/113

Jul 20, 2019

Summer is my favorite season of the year.  And with every seasonal change it is important support your body so that you can transition into the next season optimally.

In This Episode We Discuss:
Organic Food For Thought (OFFT): Accupressure
Organs of the summer season
What should be included in holstic detox program
Why it is important to do a targeted cleanse
Our Summer Elemental Detox Program
And so much more…

Shownotes Page

Detox Programs

Jul 12, 2019

Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.

In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign.

Shownotes Page: http://lifestrengthandhealth.com/111

Learn how we help people to feel & look their best naturally. http://lifestrengthandhealth.com

Jul 6, 2019

Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.

In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign.

Shownotes Page: http://lifestrengthandhealth.com/110

Learn how we help people to feel & look their best naturally. http://lifestrengthandhealth.com

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