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Life Strength & Health Podcast

Life Strength & Health Podcast is a show hosted by Jamal & Kim Hester with a mission to help you feel & look your best using a natural approach.
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Now displaying: May, 2019
May 25, 2019

Mindset is such a huge part of achieving and sustaining your health goals.

In this episode we cover four ways on how to avoid health sabotage.

OFFT: Dangers of MSG

SHOWNOTES: http://lifestrengthandhealth.com/109

PRIVATE HEALTH COMMUNITY: https://lifestrengthandhealth.com/membership

HOW WE HELP PEOPLE: http://lifestrengthandhealth.com

 

 

May 4, 2019

Gluten.  It’s a substance present in cereal grains, especially wheat, that is responsible for the elastic texture of dough. It’s in so many tasty foods.

Breads, cereal, pasta, desserts. The list can go on and on.  Gluten is also found in personal care products, condiments and is also found in alot of processed foods.

Gluten is everywhere.  Unfortunately, more and more people are developing a gluten sensitivity.

Because of this more gluten free options are becoming more available.

In this episode we will be discussing some gluten free flour options that are just not gluten free but also contains many health benefits as well.

So whether you are gluten free or not these flours would be great to incorporate into your diet.

http://lifestrengthandhealth.com/108

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