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Life Strength & Health Podcast

Life Strength & Health Podcast is a show hosted by Jamal & Kim Hester with a mission to help you feel & look your best using a natural approach.
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Now displaying: 2019
Oct 28, 2019

In this episode we discuss allergies from a holisitic perspective.

Shownotes Page - http://lifestrengthandhealth.com/117

Oct 12, 2019

As we transition into the Fall Season it is important to do certain this to fortify your immune system and rebalance your body.  We discuss this and more in this episode.

 

https://lifestrengthandhealth.com/116

Oct 7, 2019

Personal care products are something that you use on a daily, weekly or monthly basis. Using toxic personal care product exposes your body to hundreds of harmful chemicals. In this episode we discuss the dangers of using toxic personal care products.

 

Shownotes for this episode - https://lifestrengthandhealth.com/115

Aug 5, 2019

Veganism is starting to become more popular. With this popularity there are new vegan and vegetarian options available in mainstream restaurants and in supermarkets.

Two items that have become very popular is Beyond Meat & Impossible  Burgers. In this episode we discuss these products then you can decide if they are good or bad for you.

http://lifestrengthandhealth.com/114

Jul 28, 2019

Detoxification is a very important component when living a natural & holistic lifestyle. We call this internal hygiene. There are so many types of detoxes that can be done. Seasonal detox, liquid fast, water detox….the list can go on & on.

Not everyone should do a detox. There are certain instances when it would be more of a detriment to do a detox.  In this episode we discuss 5 reasons you shouldn’t do a detox.

 

http://lifestrengthandhealth.com/113

Jul 20, 2019

Summer is my favorite season of the year.  And with every seasonal change it is important support your body so that you can transition into the next season optimally.

In This Episode We Discuss:
Organic Food For Thought (OFFT): Accupressure
Organs of the summer season
What should be included in holstic detox program
Why it is important to do a targeted cleanse
Our Summer Elemental Detox Program
And so much more…

Shownotes Page

Detox Programs

Jul 12, 2019

Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.

In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign.

Shownotes Page: http://lifestrengthandhealth.com/111

Learn how we help people to feel & look their best naturally. http://lifestrengthandhealth.com

Jul 6, 2019

Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.

In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign.

Shownotes Page: http://lifestrengthandhealth.com/110

Learn how we help people to feel & look their best naturally. http://lifestrengthandhealth.com

May 25, 2019

Mindset is such a huge part of achieving and sustaining your health goals.

In this episode we cover four ways on how to avoid health sabotage.

OFFT: Dangers of MSG

SHOWNOTES: http://lifestrengthandhealth.com/109

PRIVATE HEALTH COMMUNITY: https://lifestrengthandhealth.com/membership

HOW WE HELP PEOPLE: http://lifestrengthandhealth.com

 

 

May 4, 2019

Gluten.  It’s a substance present in cereal grains, especially wheat, that is responsible for the elastic texture of dough. It’s in so many tasty foods.

Breads, cereal, pasta, desserts. The list can go on and on.  Gluten is also found in personal care products, condiments and is also found in alot of processed foods.

Gluten is everywhere.  Unfortunately, more and more people are developing a gluten sensitivity.

Because of this more gluten free options are becoming more available.

In this episode we will be discussing some gluten free flour options that are just not gluten free but also contains many health benefits as well.

So whether you are gluten free or not these flours would be great to incorporate into your diet.

http://lifestrengthandhealth.com/108

Apr 19, 2019

We are now in the spring season, which means it is now time to detox the organs of the season.  In this episode we discuss the importance of spring detoxification.  We will be sharing part of our monthly training that the members of our private health community (Health Warriors) receive each month.

 

In This Episode We Discuss:


- Organic Food For Thought (OFFT): Gluten
- Organs of the Spring Season
- Importance of doing a spring detox
- Importance of the liver
- Importance of the gall bladder
And so much more….

https://lifestrengthandhealth.com/107

Spring Detox Program: https://lifestrengthandhealth.com/springdetox 

Private Health Community: https://lifestrengthandhealth.com/membership/

 

Mar 20, 2019

Spring cleaning needs to be done in our external environment, but we can't forget about doing some spring cleaning for our internal environment as well.

During each change of season there are certain organs that you should focus on when you detox.  In this episode we will be discussing the organs of the spring season.

https://lifestrengthandhealth.com/106

https://lifestrengthandhealth.com/springdetox

 

Feb 16, 2019

Household products can be some of the most toxic substances you can have in your home. In this episode we discuss the top 3.

 

In the Organic Food For Thought Segment we discuss the stress hormone cortisol. The functions that cortisol assist with in the body as well as what happens when your cortisol levels are out of whack.

 

http://lifestrengthandhealth.com/105

Jan 27, 2019

Happy 2019!!!

Hope your New Year is starting off on the right foot. In this episode we discuss tips on how to start your new year off right!

In this episode we discuss:

  • Tips to help you make this your best year ever
  • Organic Food For Thought (OFFT): Agave Nectar

Links & Resources Mentioned in Episode:

 

This episode is sponsored by Life Strength & Health. Helping you to feel & look your best naturally. It’s time & you deserve it!

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