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Life Strength & Health Podcast

Life Strength & Health Podcast is a show hosted by Jamal & Kim Hester with a mission to help you feel & look your best using a natural approach.
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Now displaying: December, 2018
Dec 3, 2018

The holidays are a great time to spend with family & friends as well as a good time for self reflection. Holidays are also a time when you have holiday functions and holiday foods.  For some, the holidays lead to poor eating habits and lifestyle.  This doesn't have to be the case.  In this episode we discuss how to survive the holidays so that you go into the new year without shame or trying to get back on track.

http://lifestrengthandhealth.com/103

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