This episode 100.  Woop woop!!! So grateful to reach this milestone. We want to say thank you for listening to the show.  Your comments, feedback and encouragement have been truly appreciated.

One of the questions that we often get asked how do we live holistically and more importantly how does this look for a family. So we decided to have our beautiful daughter on the show for this discussion.

http://lifestrengthandhealth.com/100

In this episode I was inspired to share this message from a book that I am reading for a second time called Daring Greatly by Brene Brown.  In this book one of the things that is discussed is understanding that we are enough. So many times we allow negative experiences from our past to negatively affect us.  These negative experiences can have such a huge impact on our lives, as children and as adults.  I discuss this and more in this week's episode.

http://lifestrengthandhealth.com/99

There is no quick fix to good health that us sustainable. Good health is a culmination of small consistent healthy habits made over a period of time.  One area of health that it is important to pay attention to are the products that you use everyday. In this episode we discuss the top 5 everyday products that are bad for your health.

http://lifestrengthandhealth.com/98