In this episode we discuss the rule of 5. The rule of 5 is something that you can implement to help you to take daily consistent action towards reaching your health goals.
Colon hydrotherapy is the gentle infusion of warm filtered water into the large intestine also known as your colon. Colon cleansing has been around for thousands of years and is a very safe and effective treatment. More and more people are interested in colon hydrotherapy and its many benefits. So in this episode I want to discuss how should you prepare for your colon hydrotherapy session so that you have a great colon hydrotherapy session!
Shombay The Trainer has been a fitness trainer for the past 10 years. He enjoys all aspects of fitness and is eager to spread that passion to others!