Dry breakfast cereals are quick, convenient and can be very inexpensive. Couple this with effective marketing, branding & packaging that promote health benefits and it's easy to see how dry breakfast cereals are a popular breakfast choice.
In this episode we discuss why dry breakfast cereals are not the most nutritious way to start your day and the detrimental effects it can have on your health.
Let's face it....this world is not set up for us to be healthy. Illness & obesity is on the rise. Diseases that were associated with the older generation is slowly making it's way to our youth. Something has to change.
Many people are turning to a plant based diet as the solution. With so many documentaries are coming out singing the praises of eating plant based this certainly isn't a surprise. Eating a plant based diet isn't for everyone. But it does have many powerful benefits if done the right way.
But there is an even more powerful solution to the decline in health. The solution is eating real foods. Wholefoods are real foods. The more wholefoods you consume the more nutrient packed your diet will be. So we dive into what wholefoods really are, what they are not and address some common misconceptions when it comes to wholefoods. So let's dive into this episode on wholefood nutrition 101.
When completing a program or working towards a health goal one of the most important things to do is to take action. More importantly taking consistent action. Unfortunately more times than not people don't take consistent action because they may be overwhelmed or not believe that they can actually reach their health goals. So they start their program only to fall off.
One of the first ways to combat this is not to beat yourself up. It is important to acknowledge your feelings and be honest with yourself. And you want to begin the process of determining ways to address these feelings of doubt. One effective ways to address this is through mentorship, guidance & support. Successful people have coaches. This helps you to avoid common pitfalls, provides accountability, support & guidance. This can be done in person or virtually.
Another way to combat the overwhelm or lack of believe in achieving your health goals is by chunking it down. Chunking it down is the process taking a larger health goal or program and breaking them down into small actionable steps. Chunking it down combined with coaching, mentorship & guidance is an effective recipe for health success!
This is the third and final part of the interview we had with Lisa Hendrickson-Clark on the Fertility Awareness Method. If you haven't done so already, make sure to listen to Part 1 & Part 2 right here. For more information about Lisa please read below.
Lisa is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner who has been charting her own menstrual cycles using the Fertility Awareness Method for the past 15 years. She is passionate about helping women to develop body literacy, by understanding their natural cycles.