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Life Strength & Health Podcast

Life Strength & Health Podcast is a show hosted by Jamal & Kim Hester with a mission to help you feel & look your best using a natural approach.
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Now displaying: March, 2018
Mar 28, 2018

This is Part 2 of the interview we had with Lisa Hendrickson-Clark on the Fertility Awareness Method.

In this episode we discuss:

  • Organic Food For Thought: Matcha Tea
  • Lisa's opinion on hormonal birth control
  • What hormonal birth control actually does to a women's body
  • Why hormonal birth control effects every women who takes it
  • What the depo provera shot was used for in the past
  • How to use the Fertility Awareness Method (FAM) as a form of birth control
  • Recommended book to learn more about the FAM
  • Where did Lisa receive her training
  • Why the FAM is 99.6% effective as a form of birth control
  • How long you need to do the FAM
  • How to make the FAM most effective
  • When is a good time to teach the FAM to children
    How the FAM helps women to learn more about their body
  • How the FAM helps women to determine if she has any health imbalances
  • and more....

http://lifestrengthandhealth.com/81

Mar 21, 2018

Lisa is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner who has been charting her own menstrual cycles using the Fertility Awareness Method for the past 15 years. She is passionate about helping women to develop body literacy, by understanding their natural cycles.

 

In this episode we discuss:

  • Who is Lisa Hendrickson-Jack
  • What is the Fertility Awareness Method (FAM)
  • Why did she become a FAM educator
  • The three indicators used in the FAM
  • How the health of your menstrual cycle is directly linked to your overall health
  • What is white flow
  • Why white flow is important
  • Why you are not able to get pregnant any time of the month
  • Medical perspective vs Holistic perspective regarding reproductive health
  • Why cervical mucus is important
  • How cervical mucus is produced
  • What birth control actually does to your body
  • The difference between your cycle & your period
  • Why the FAM is a holistic approach to wellness, birth control & pregnancy
  • Why is is important to have a healthy menstrual cycle even if you do not want to conceive
  • What actually happens in a women's body during her cycle
  • The common misconception that women ovulate the same time every month
  • Why it is normal for women to have different emotions during her cycle
  • and more....

http://lifestrengthandhealth.com/80

Mar 14, 2018

This very simple topic is not talked about enough.  If you don't know how to properly read labels it can be a little overwhelming.  

So many times people eat foods that they think are ok, only to find out that they aren't. Or there are better options available.

Once you develop the skill of properly reading labels and you start incorporating this into your life.

It will help you to take your health to the next level.  

In this episode we discuss:

Importance of reading labels
Common mistakes people make
How to properly read labels
Organic Food For Thought: Castile Soap
And more....

http://lifestrengthandhealth.com/79

Mar 7, 2018

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Persistence.  This is a key component when you are striving to reach your health goals. 

In this episode Kim shares a personal story regarding persistence that has helped her in reaching her health goals.

In this episode we discuss:

Why persistence is necessary competent to health success
Kim's personal persistence story
Organic Food For Thought: Massage Therapy
And more....

 

http://lifestrengthandhealth.com/78

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