This is Part 2 of the interview we had with Lisa Hendrickson-Clark on the Fertility Awareness Method.
In this episode we discuss:
http://lifestrengthandhealth.com/81
Lisa is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner who has been charting her own menstrual cycles using the Fertility Awareness Method for the past 15 years. She is passionate about helping women to develop body literacy, by understanding their natural cycles.
In this episode we discuss:
http://lifestrengthandhealth.com/80
This very simple topic is not talked about enough. If you don't know how to properly read labels it can be a little overwhelming.
So many times people eat foods that they think are ok, only to find out that they aren't. Or there are better options available.
Once you develop the skill of properly reading labels and you start incorporating this into your life.
It will help you to take your health to the next level.
In this episode we discuss:
Importance of reading labels
Common mistakes people make
How to properly read labels
Organic Food For Thought: Castile Soap
And more....
http://lifestrengthandhealth.com/79
v
Persistence. This is a key component when you are striving to reach your health goals.
In this episode Kim shares a personal story regarding persistence that has helped her in reaching her health goals.
In this episode we discuss:
Why persistence is necessary competent to health success
Kim's personal persistence story
Organic Food For Thought: Massage Therapy
And more....
http://lifestrengthandhealth.com/78