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Life Strength & Health Podcast

Life Strength & Health Podcast is a show hosted by Jamal & Kim Hester with a mission to help you feel & look your best using a natural approach.
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Now displaying: February, 2018
Feb 28, 2018

Stress.

This five letter word is small can be so detrimental to our health.  Chronic stress is the seedling for so many health imbalances.

In this episode we discuss:

  • What stress is
  • The difference between good & bad stress
  • How chronic stress effects the body
  • Organic Food For Thought: 3 Foods with more potassium than a banana
  • And more....

 http://lifestrengthandhealth.com/77

Feb 21, 2018

In order to truly reach your health goals you must believe it is possible.  

In this episode we discuss:

Why belief is so important
Ways to develop & build your belief
The expectancy theory
Organic Food For Thought: The Benefits of Clove
And more....

 

http://lifestrengthandhealth.com/76

Feb 14, 2018

Internal hygiene is the cornerstone of optimizing your health.

In this episode we discuss:

  • Organic Food For Thought: The dangers of siring and the power of walking.
  • What is a seasonal detox
  • Why they are important
  • Organs to focus on each season
  • Foods to eat during each season
  • Herbs to take during each season
  • And more....

http://lifestrengthandhealth.com/74

Feb 7, 2018

Your mindset is one of the most important factors in you reaching your health goals, but it is often overlooked.

In this episode we discuss:

Organic Food For Thought: Dangers of Bras
What it means to take responsibility for your health
Why this is important
Points to help you along the way

 

http://lifestrengthandhealth.com/74
 

 

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