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Life Strength & Health Podcast

Life Strength & Health Podcast is a show hosted by Jamal & Kim Hester with a mission to help you feel & look your best using a natural approach.
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Now displaying: July, 2017
Jul 12, 2017

In this episode we discuss ways to make your kitchen a healing laboratory.

In This Episode We Discuss:

  • The top 3 things to remove from your kitchen immediately
  • The top 3 things to add to your kitchen immediately

 http://LifeStrengthandHealth.com/65

Jul 5, 2017

The 80/20 Challenge

In this episode we discuss the 80/20 challenge.

In This Episode We Discuss:

  • What is the original 80/20 Diet
  • What is Life Strength & Health 80/20 Rule?
  • What are whole foods?
  • What is the 80%?
  • What is not considered plants?
  • An Example of a 80/20 meal
  • What are Blue Zone Areas
  • 21 Day Challenge

 

 

Links And Resources Mentioned In This Episode:

 

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