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Life Strength & Health Podcast

Life Strength & Health Podcast is a show hosted by Jamal & Kim Hester with a mission to help you feel & look your best using a natural approach.
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Now displaying: February, 2017
Feb 23, 2017

We will doing a multi part series discussing fats. Fats that heal & fats that kill. In part one of this series we lay down the foundation of fats.

In This Episode You Will Learn:

  • What are fats.
  • What are the main types of fats.
  • What are fats used for.
  • How fats were villainized.

 

 

Links And Resources Mentioned In This Episode:

 

Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated!

And finally, don’t forget to subscribe to the show on iTunesStitcher or your Google Play to get automatic updates.

Thanks again for listening. Until next time!

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Feb 15, 2017

Liz's  journey to wellness began over 20 years ago.   She was plagued by several significant health conditions after the birth of her second child.  After nearly 2 years of ineffective treatment by traditional doctors and specialists and the use of multiple pharmaceutical medications, her OB/GYN told her he didn’t know what else he could do for her, but he gave Liz an article out of a medical journal.   It was about a broad reaching condition called Candidiasis and the plethora of symptoms described me perfectly.  It talked about how specific dietary changes and nutritional supplementation were showing incredible promise in healing this health condition.  Liz began reading and researching.   She needed to make a change… and this made sense.   

 

The lifestyle and dietary modifications Liz made changed her life.  She felt great, her energy came back and so did her overall health.  It set Liz on a personal path of helping others find their way to health.  She was hooked on exercise and healthy eating habits.  Liz earned a certification as a Personal Trainer (A.C.E.) in 1998.  In 2001, she completed a 200 hour Teacher Training program to become a registered Yoga Teacher (Yoga Alliance).  Becoming a Yoga Instructor enabled Liz to make the mind body connection and further enhance her ability to assist others along their path to wellness.    Most recently, Liz completed a 1 year program to become a certified Health and Wellness Coach (Institute for Integrative Nutrition).  

Liz is also our resident yoga instructor at Life Strength & Health!

 

In This Episode You Will Learn:

  • Liz's health journey to improve her health.
  • What influenced her to become a yogi.
  • Why any religion can practice yoga.
  • Why yoga is not a competitive sport.
  • What is the best way to start yoga.
  • What anyone can do to improve their health.
  • and more...

 

 

Links And Resources Mentioned In This Episode:

 
Feb 8, 2017

At the time of this episode we are now in the month of February and are just kicking off 2017. One common thing that happens at the beginning of every year are New Year Resolutions. Setting any type of positive goal I feel is a great thing. But the unfortunate thing with New Year Resolutions are that they tend to fizzle out just the year is just getting started.

Well we wanted to combat this! So in this episode we discuss three things that if you implement them can help to make 2017 your best year ever!

In This Episode You Will Learn:

  • Why New Year Resolutions are not a bad thing.
  • Why most people have a hard time achieving their health goals.
  • 3 things to help you make this your best health year ever!
  • and more….

 

 

Links And Resources Mentioned In This Episode:

 

Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated!

And finally, don’t forget to subscribe to the show on iTunesStitcher or your Google Play to get automatic updates.

Thanks again for listening. Until next time!

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