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Life Strength & Health Podcast

Life Strength & Health Podcast is a show hosted by Jamal & Kim Hester with a mission to help you feel & look your best using a natural approach.
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Now displaying: 2017
Dec 27, 2017

In this episode we discuss the 10 best episodes of 2017.

1. Episode 60: The Truth About Fats: Fats That Heal & Fats That Kill – Part 1
2. Episode 61: The Truth About Fats: Fats You Need To Avoid & Why – Part 2
3. Episode 62: The Truth About Fats: The Fats You Should Consume – Part 3
4. Episode 58: How To Make 2017 Your Best Health Year Ever!
5. Episode 59: Yogi Liz Morella Shares the Benefits of Vinyasa Yoga
6. Episode 65: Top 3 Things To Remove & Add To Your Kitchen
7. Episode 64: The 80/20 Challenge
8. Episode 66: Physical Fitness Is The Key With Teneka Thomas
9. Episode 67: Q&A: How Do I Improve My Skin?
10. Episode 68: The Power Of Wholefoods

 

http://lifestrengthandhealth.com/73

Nov 1, 2017

Sleep is a subject that is not talked about enough. Sleep is such a crucial component to living a healthy lifestyle. We discuss this and more in this weeks episode.

 

In this Episode we discuss:

How sleep is currently viewed in our society
Why sleep is so important
5 Tips to improving your sleep
And more.....

Http://lifestrengthandhealth.com/72

Oct 19, 2017

In this weeks episode we answer the question of what to do to address constipation naturally.

 

In this Episode we discuss:

What is constipation
Holistic definition of constipation
Top 10 reasons people suffer from constipation
Common solutions people use
What you can do naturally to address constipation

 

http://lifestrengtrhandhealth.com/71

Oct 11, 2017

There are so many food options available today.  But unfortunately some companies are not looking out for your best interest. There are so many processed foods disguised as healthy foods.  We discuss this and more in this week's episode. 

 

In This Episode We Discuss:

What are processed foods
10 most popular  foods in the US
Common highly processed foods
And more....

 

http://lifestrengthandhealth.com/70

Sep 20, 2017

How to increase my energy is a question we get asked often. Having no energy certainly is not alot of fun. It certainly can effect your productivity. So we wanted to answer this question in this week’s episode.

 In This Episode We Discuss:
How to take a holistic approach to increase energy
Six areas to address if your energy is low
Ways to increase your energy naturally
and more....

 

http://lifestrengthandhealth.com/69

http://healthwarrior.co

http://healthwarrior.co/webinar

 

Sep 13, 2017

Unfortunately in these day & times package foods are everywhere. These processed foods, though make life easier at times, are not worth the damage that they inflict on your health. They are also very addicting.  To counter balance this you must start to incorporate  wholefoods into your diet. And that is what this episode is all about.

 

In This Episode We Discuss:
- What are wholefoods
- The package fast food nation
- The new movement with healthy packaged foods
- Examples of wholefoods
- and more...

 

http://lifestrengthandhealth.com/68

Sep 7, 2017

How to improve the skin is a question we get asked often.  I can definitely understand the concern. Poor skin can definitely make you self conscious. So we wanted to answer this question in this week's episode.

 

In This Episode:

  • Purpose of your skin
  • What your skin actually tells you
  • Common ways people treat skin problems that may be making things worse
  • Ways to improve your skin
  • and more...

http://lifestrengthandhealth.com/67

Aug 9, 2017

Teneka Thomas is a Plainfield, NJ resident on a mission to deliver the message that fitness & health can cure many health challenges.  She wants to spread awareness in communities that are not active enough.  When working with her clients, Tenaka takes a holistic training approach to help her clients reach their health goals.  She believes in having a mental connection to fitness and feels that a lack of this connection is one of the main reasons people are not consistent with staying active.  Teneka is a N.A.S.M. (National Academy of Sports Medicine) certified trainer of 8 years, Zumba Instructor, mother of two boys, and someone who walks her talk.

 

In This Episode We Discuss:

  • Why Teneka became a personal trainer
  • Why working out is a so crucial for good health.
  • Why women need to lift weights
  • How many days a week you should workout
  • Why the mind and body connection is so important when working out
  • The benefits of working out
  • and more...

http://LifeStrengthandHealth.com/66

Jul 12, 2017

In this episode we discuss ways to make your kitchen a healing laboratory.

In This Episode We Discuss:

  • The top 3 things to remove from your kitchen immediately
  • The top 3 things to add to your kitchen immediately

 http://LifeStrengthandHealth.com/65

Jul 5, 2017

The 80/20 Challenge

In this episode we discuss the 80/20 challenge.

In This Episode We Discuss:

  • What is the original 80/20 Diet
  • What is Life Strength & Health 80/20 Rule?
  • What are whole foods?
  • What is the 80%?
  • What is not considered plants?
  • An Example of a 80/20 meal
  • What are Blue Zone Areas
  • 21 Day Challenge

 

 

Links And Resources Mentioned In This Episode:

 

Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated!

And finally, don’t forget to subscribe to the show on iTunesStitcher or your Google Play to get automatic updates.

Thanks again for listening. Until next time!

Jun 28, 2017

In This Episode You Will Learn:

  • The things to address for health success.

 

 

 

Links And Resources Mentioned In This Episode:

 

Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated!

And finally, don’t forget to subscribe to the show on iTunesStitcher or your Google Play to get automatic updates.

Thanks again for listening. Until next time!

May 20, 2017

Fat is a very important component of the food groups. But unfortunately fats have gotten a bad wrap.

Most people stay away from fats because they feel that it will cause them to gain weight or it is  unhealthy.

Fats can cause you to gain weight or become unhealthy if you consume the wrong fats or if you are consuming them incorrectly.

So in this is episode we discuss the fats you should consume and the best way to consume them.

 

In This Episode We Discuss:

  • About the fat controversy (No Fat Movement)
  • Why we need fats
  • Why fats are beneficial
  • How fats actually help you to lose weight
  • The best fats to consume
  • How to consume fats for optimal effectiveness
  • The best sources of good fat

http://www.LifeStrengthandHealth.com/62

Mar 15, 2017

Fats have gotten such a bad wrap. So much so that some people will avoid them at all cost.  But fats are just as important to consume than water!

When consuming fats, unfortunately most people are consuming the wrong fats. This is what inspired us to record a multi part series titled:  Fats that heal & fats that kill.

In part one of this series we lay down the foundation of fats. What they are, the main types of fats, how they have been villianized more. You can listen to Part 1 here.

In Part 2 of the series we will be discussing the fats you need to avoid & why.

In This Episode You Will Learn:

  • Why all animal fats are not bad.
  • Why all vegetable oils are not good.
  • What are hydrogenated oils.
  • What hydrogenated are detrimental to your health.
  • What are trans fats.
  • Why trans fats are detrimental to your health.
  • How to best avoid harmful oils.

 

Links And Resources Mentioned In This Episode:

 

Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated!

And finally, don’t forget to subscribe to the show on iTunesStitcher or your Google Play to get automatic updates.

Thanks again for listening. Until next time!

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Feb 23, 2017

We will doing a multi part series discussing fats. Fats that heal & fats that kill. In part one of this series we lay down the foundation of fats.

In This Episode You Will Learn:

  • What are fats.
  • What are the main types of fats.
  • What are fats used for.
  • How fats were villainized.

 

 

Links And Resources Mentioned In This Episode:

 

Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated!

And finally, don’t forget to subscribe to the show on iTunesStitcher or your Google Play to get automatic updates.

Thanks again for listening. Until next time!

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Feb 15, 2017

Liz's  journey to wellness began over 20 years ago.   She was plagued by several significant health conditions after the birth of her second child.  After nearly 2 years of ineffective treatment by traditional doctors and specialists and the use of multiple pharmaceutical medications, her OB/GYN told her he didn’t know what else he could do for her, but he gave Liz an article out of a medical journal.   It was about a broad reaching condition called Candidiasis and the plethora of symptoms described me perfectly.  It talked about how specific dietary changes and nutritional supplementation were showing incredible promise in healing this health condition.  Liz began reading and researching.   She needed to make a change… and this made sense.   

 

The lifestyle and dietary modifications Liz made changed her life.  She felt great, her energy came back and so did her overall health.  It set Liz on a personal path of helping others find their way to health.  She was hooked on exercise and healthy eating habits.  Liz earned a certification as a Personal Trainer (A.C.E.) in 1998.  In 2001, she completed a 200 hour Teacher Training program to become a registered Yoga Teacher (Yoga Alliance).  Becoming a Yoga Instructor enabled Liz to make the mind body connection and further enhance her ability to assist others along their path to wellness.    Most recently, Liz completed a 1 year program to become a certified Health and Wellness Coach (Institute for Integrative Nutrition).  

Liz is also our resident yoga instructor at Life Strength & Health!

 

In This Episode You Will Learn:

  • Liz's health journey to improve her health.
  • What influenced her to become a yogi.
  • Why any religion can practice yoga.
  • Why yoga is not a competitive sport.
  • What is the best way to start yoga.
  • What anyone can do to improve their health.
  • and more...

 

 

Links And Resources Mentioned In This Episode:

 
Feb 8, 2017

At the time of this episode we are now in the month of February and are just kicking off 2017. One common thing that happens at the beginning of every year are New Year Resolutions. Setting any type of positive goal I feel is a great thing. But the unfortunate thing with New Year Resolutions are that they tend to fizzle out just the year is just getting started.

Well we wanted to combat this! So in this episode we discuss three things that if you implement them can help to make 2017 your best year ever!

In This Episode You Will Learn:

  • Why New Year Resolutions are not a bad thing.
  • Why most people have a hard time achieving their health goals.
  • 3 things to help you make this your best health year ever!
  • and more….

 

 

Links And Resources Mentioned In This Episode:

 

Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated!

And finally, don’t forget to subscribe to the show on iTunesStitcher or your Google Play to get automatic updates.

Thanks again for listening. Until next time!

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