The 2012 Second Edition of Oxford Encyclopedia of Food and Drink in America acclaims: "…the raw food movement owes much to Dr. Aris LaTham, a native of Panama. He is considered to be the father of gourmet ethical raw foods cuisine in America. Dr. LaTham debuted his raw food creations in 1979, when he started Sunfired Foods, a live food company in Harlem, New York. In the years since, he has trained thousands of raw food chefs and added innumerable recipes to his repertoire."

For the full bio & show notes got to: http://LifeStrengthandHealth.com/53

Mut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California. She has served as editor for many of the books published by the temple.  MutShat is a certified Kundalini Yoga and Meditation instructor. After eight years of practice, she began study with Krishna Kaur in Los Angeles, receiving her Level 1 certification in 2008, and later becoming a certified Y.O.G.A. for Youth teacher under Krishna’s tutelage. Level 2  Kundalini Yoga and Meditation certifications were acquired under lead trainer Gurucharan Singh Khalsa in Espanola, New Mexico and at Kundalini Yoga East in New York, with Sat Jivan Singh and Sat Jivan Kaur. Mut Shat gives her clients the benefit of both transforming modalities, assigning personalized Kundalini yoga meditations to address individual needs as determined by the Ra Sekhi (Kemetic reiki ) sessions. She sees students and clients at her Bronx location, In Light Yoga and Health.  Mut Shat Shemsut is a member of African Holistic Health Chapter of New York.

In This Episode You Will Learn:

• What is Kundalini Yoga.
• The benefits of Kundalini Yoga.
• The benefits of mediation.
• The importance of meditation.
• The connection between the breath and the mind.
• The steps to tap into your full potential.
• The one thing you can do to improve your well being.
• And more....

Links And Resources Mentioned In This Episode:

• In Light Yoga and Health (646-571-9500)
• InLightYogaandHealth.com
• InLightYoga81@verizon.net

Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Google Play to get automatic updates. Thanks again for listening. Until next time!

  We are constantly bombarded with stress. Work, life family...the list can go on and on.  We deal with stress because quite frankly we have to. But how does this effect us? We explore this and more in this week's episode.  

In This Episode, You’ll Learn:

• How to disconnect from stress.
• How to reconnect to the elements and use them to your advantage.
• Some common misconceptions about stress.
• How stress negatively effects your entire being.
• Simple action steps to implement into your life.

Links And Resources Mentioned In This Episode:

• LifeStrengthandHealth.com/Event
• Episode 21: Taking Responsibility For Your Health with MerySerket Anitefnut
• Episode 48: Label Reading: 5 Ingredients You Should Avoid In Your Food

Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Google Play to get automatic updates. Thanks again for listening. Until next time!