Info

Life Strength & Health Podcast

Life Strength & Health Podcast is a show hosted by Jamal & Kim Hester with a mission to help you feel & look your best using a natural approach.
RSS Feed Subscribe in Apple Podcasts
Life Strength & Health Podcast
2020
October
September
August
July
June
May
April
March
February
January


2019
October
August
July
May
April
March
February
January


2018
December
November
August
July
June
May
April
March
February


2017
December
November
October
September
August
July
June
May
March
February


2016
December
November
October
September
July
June
May
April
March
February
January


2015
December
November


Categories

All Episodes
Archives
Categories
Now displaying: July, 2016
Jul 20, 2016

Rosemarie Chen affectionately known as Pele, is the owner and operator of Naturally Healing Sanctuary a well-being company in Plantation, FL. She is a well-being specialist who offers massage, yoga and detox consults. Massages include Deep Swedish, Thai, Shiatsu and Kihara massage styles or a mixture of all. Massages are usually 75 minute sessions. She teaches group yoga and private yoga classes too, at her Sanctuary or yours. But detox is her passion! Naturally Healing, Inc is her FREE interactive community on Facebook. Pele Details.fwHer private consults are based on phytochemical food-healing, and sometimes botanical formulas. All services are available at your location or hers or by phone or web conference. She was taught by amazing teachers like Jessica Unmani King - founder of Lifeskills International, Ana Forrest - founder of Forrest Yoga, Cameron Shayne - founder of Budokon Yoga, Dr Robert Morse naturopathic doctor and detoxification guru, and graduated valedictorian of the year 2002 from Florida College of Natural Health where she studied massage therapy. These amazing instructors have taught Pele knowledge of centuries of learning how to reverse disease naturally, and promises to strengthen & lengthen your body and life!

In This Episode, You’ll Learn:

  • Pele's story of how she healed herself with foods.
  • How to heal with foods.
  • The first step to begin the process of healing with foods.
  • Why your diet is the foundation of your health.
  • Why genetics plays such a small part in your overall health.
  • The power of fruits.

Links & Resources Mentioned In This Episode:

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunesStitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

Jul 13, 2016

Fatima Williams as an mamapreneur, wife, award-nominated actress and singer. She has worked with the likes of with Mary J Blige, Wyclef Jean, Fugees, three Stellar Award nominations as a member of gospel group Spiritual Pieces… add to that a successful career in acting with guest starring roles in such shows as Seinfeld, Beverly Hills 90210 and TV pilot series, Divas for which I was nominated for an NAACP Award for Best Actress.

Anyone looking from the outside in would have assumed that this was a dream life for me. It was. Things were really happening! I was on the fast track to notoriety and it appeared that Hollywood was starting to take notice.But all things came crashing and burning for me in 2001 when chronic fatigue syndrome, thyroid issues, hormone imbalances, depression and a fibromyalgia diagnosis forced me to slow down and care for me. Fatima williams.fw

Long story short- I began purging, cleansing and detoxifying my body, mind and life and also made spiritual, lifestyle & dietary changes. Colon cleansing, better nutrition, a perpetual cleansing lifestyle and extreme self-care helped me to get my life, spirit and health back.

Now, years later as a holistic health mentor and colon hygienist, it has become my mission to help others, especially women to not only get their life and health back on track but to also realize greater expression of life purpose through health, spirituality, and wellness.

Most find that while it’s not always easy to do the work on oneself, it is always worth the journey.

 

In This Episode, You’ll Learn:

  • Why everyone needs to do a detox.
  • Why there is no one detox for everyone.
  • Why it is important to incorporate cleansing into your lifestyle.
  • How to utilize cleansing to achieve & maintain optimum health.
  • The importance of knowing your body's language.
  • The best approach to take when you are just starting to detox or want to start to detox.
  • Why detoxing should not be used as a crash course.
  • The one thing you can do to improve your health.
  • The importance of working with a qualified health professional if you are a beginner.
  • Why the one & done theory doesn't work.

Links & Resources Mentioned In This Episode:

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunesStitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

1