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Life Strength & Health Podcast

Life Strength & Health Podcast is a show hosted by Jamal & Kim Hester with a mission to help you feel & look your best using a natural approach.
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Now displaying: May, 2016
43: Milan Perry: Chic Women Don't Diet 0
May 25, 2016

Milan C. Perry is a Healthy Living Expert, Gourmet Chef, and Founder of SoNaturelle Wellness which features her highly acclaimed program, Chic & Healthy Living after 40 . She works with busy professional women all over the world who yearn for a new experience in wellness transformation. milan c perry details.fw

 

In This Episode, You’ll Learn:

  • Milan's health transformation journey.
  • What inspired her to help women over to transform their livers.
  • The state of women's health over 40.
  • The crucial window to improve your health.
  • Why chic women don't diet.
  • The best approach to take for optimum health.

Links & Resources Mentioned In This Episode:

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher, Google Play Music or your Android Device to get automatic updates.

Thank you Milan for joining us this week. Until next time!

42: Chef Wil of RawVenture: Helping Men To Improve Their Health & Vitality 0
May 18, 2016

A native of Saint Mary, Jamaica Wilfred was blessed to learn the fundamental properties of natural foods, herbs, fruits, vegetables and meats. Having family members who cooked “Ital Foods” allowed him to attain the skills for making exotic & delicious Caribbean meals. Upon moving to the United States as a teenager, Wilfred stayed in the kitchen with family & friends who later became mentors in nurturing his craft. Through the years he indulged in the new & exciting flavors that came along with the standard American diet, luckily his island origin kept him grounded with healthy natural foods.Chef Wil Details.fw

As he got older Wilfred was blessed to work in many restaurants and has cooked a variety of Caribbean and American meals; but it wasn’t until changing his own diet to better his health did he stumble across the raw food voyage and later Chef RawVenture was born.

Today Chef RawVenture re-educates and demonstrates how simple it can be to incorporate healthy delicious raw meals into your life, all in the comfort of your home. He strongly believes that eating healthy food is a right, not a privilege and by making information available to the public through education, he trusts that people will start incorporating a living-foods lifestyle in to their own lives.

In This Episode, You’ll Learn:

  • Who is Chef RawVenture.
  • What led him on his journey of helping others.
  • Why most men do not focus on their health.
  • What men can do to increase their vitality & virility.
  • How to simplify your diet for health success.
  • A simple recipe anyone can make.
  • How to add more plant based foods into your diet.
  • Why it is not just about eating a 100% raw diet.
  • Why you need to become the expert of your own body.

 

Links & Resources Mentioned In This Episode:

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher, Google Play Music or your Android Device to get automatic updates.

Thank you Stacie for joining us this week. Until next time!

41: The Different Stages Of Healing: Part 3 0
May 11, 2016

In this weeks episode of our multiple part series of the different stages of healing we discuss ways to rebuild your body.The Stages Of HealingPart 3- Rebuilding.fw

If you missed the first to Episodes of our Different Stages Of Healing Series you can get them her:

Episode 1: Detoxification

Episode 2: Way To Detox Your Body

 

In this episode we discuss the 3rd stage of healing your body.

 

In This Episode, You’ll Learn:

  • The Rebuilding Process

Links & Resources Mentioned In This Episode:

 

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher, Google Play Music or your Android Device to get automatic updates.

Thank you Stacie for joining us this week. Until next time!

40: Dr Akua Gray: Holistic Sexuality 0
May 3, 2016

Dr. Akua, naturopath, spiritualist and master teacher, is theInternational Operations Director for A Life of Peace WellnessInstitute, Inc., an international holistic health education andwellness non-profit organization.  She is the author ofnumerous books including, Natural Health and Wellness Manual,Veggie Delights: Recipes for Holistic Health, Eating Live forMaximum Nutrition and Wellness, Akwaaba! : Dr. Akua's GhanaianVegan Cuisine, Today: Wellness Manifestations and HolisticSexuality: The Practical Guide to Sexual Healing.  Dr. Akuahas shared the gifts of her works with the internationalcommunities of the USA, Canada, The Caribbean, Isreal, ThePhillipines, England, Qatar, Germany, Japan and Ghana.Dr Akua Details.fw

An outstanding educator for 20+ years, Dr. Akua holds degreesand certifications in Naturopathy, Education, Telecommunications,Metaphysics, Hypnotherapy, Iridology, Reiki, Shiatsu, ColonHydrotherapy, Midwifery and African Nutritional Science.

At A Life of Peace Wellness Institute Dr. Akua currently teachesclasses in Naturopathy, Sacred Goddess Temple Rites of Passage,Shiatsu, Nutrition, Holistic Health Business, Vegan FoodsPreparations, Reiki, Holistic Doula Training, and many areas ofalternative health options.

Dedicated to issues of Pan African Empowerment and Health - Akuahas worked on family empowerment and healing as a SpiritualCounselor, Holistic Health Consultant and Holistic Birth Coach. Shecontinues to enhance her spirit through the many avenues ofconsciousness elevation.

Akua currently lives bi-continental between Texas andGhana.  The nurturer of three SUNS who are the mirror of lifeshe has lived, she shares these accomplishments with her divinereflection of 27 years Dr. Chenu.

In This Episode, You’ll Learn:

  • What has inspired Dr. Akua to embark on her journey to becominga master teacher.
  • What inspired Dr. Akua to create the Life of Peace WellnessEducation Institute.
  • Why Dr. Akua feels that the integration of the Allopathic andHolistic approach is best for the health industry.
  • Why did she write a book on Holistic Sexuality.
  • What is Holistic Sexuality?
  • Who is this book for.
  • Dr. Akua's perspective on the state of relationships andmarriages.
  • The importance of teaching children proper sex education.
  • The proper age to teach children sex education.
  • Why most people have a difficult time talking about sex totheir children.
  • The most important reason why you should get in a relationshipwith someone.

Links & Resources Mentioned In This Episode:

Thanks For Listening! 

Thanks you so much for joining us this week.  Have somefeedback you’d like to share?

Leave a note in the comment sectionbelow!

And finally, don’t forget to subscribe to the showon iTunes, Stitcher, Google Play Music oryour Android Device to getautomatic updates.

Thank you Stacie for joining us this week. Until nexttime!

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