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Life Strength & Health Podcast

Life Strength & Health Podcast is a show hosted by Jamal & Kim Hester with a mission to help you feel & look your best using a natural approach.
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Now displaying: April, 2016
Apr 25, 2016

As a Conscious Living Coach, Certified Holistic Health and Certified Womb Wellness and Raindrop Specialist, Ayo (Pat) Hinds-Bankole has been working particularly with women to achieve womb wellness, especially for PMS support and Fibroid problems. Generally, wellness coaching programs include weight management, emotional support, stress relief, and sleep management solutions and spiritual wellness. Ayo pat hinds-bankole details.fw / / Having overcome health adversities like PMS, weight issues, acne, seasonal allergies and more, Ayo's vision is to ignite or re-ignite a passion for healthy living one person, one family, one community at a time. To be a personal support system and information hub for better health and wellness through alternative and holistic options. / / In This Episode, You?ll Learn: / / Ayo's journey of healing herself. / What are essential oils. / What are the benefits of essential oils. / How essential oils work. / How to use essential oils. / About the different grades of essential oils. / Why pure herbs are the most powerful. / How to determine if an essential oil is ingestible. / Essential oils that everyone should start with and why. / How you should apply oils to the body. / Essential oils for the Spring Season. / How to use essential oils with children. / Links & Resources Mentioned In This Episode: / / ConsciousLivingCare.com / 973-223-3144 (Call/Text) / LifeStrengthandHealth.com / Episode 1: Not Settling For Sickness & Mediocrity With Queen Afua / Essential Pocket Reference Guide / Essential Oil Desk Reference / The Different Stages Of Healing: Part 1 / The Different Stages Of Healing: Part 2 / Young Living Oils (These are the powerful essential oils that Ayo recommends and what we use as well! Use Sponsor ID/Enroller ID 3822060 during checkout) / Thanks For Listening! / / Thanks you so much for joining us this week. Have some feedback you?d like to share? / / Leave a note in the comment section below! / / And finally, don?t forget to subscribe to the show on iTunes, Stitcher, Google Play Music or your Android Device to get automatic updates. / / Thank you Stacie for joining us this week. Until next time!

Apr 18, 2016

Stacie grew up in Colonia, New Jersey.  She graduated from John F. Kennedy High School in Iselin and went on to earn a Bachelor of Science degree from Montclair State University with a minor in community health services. After some time working in a doctor’s office and then at cancer ward of a hospital, Stacie began an 11 year teaching career in Woodbridge Township, N. J. She instructed high school health classes; most of her time was spent teaching sex education to junior and senior students. Stacie is married to Richard Strack. Stacie Strack Details.fwThey are now in their 12th year of marriage and have two children, Richie who is 11 years old and Sadie who will turn 9 in August.  After livening in Middlesex, N.J, Stacie and her family moved to Jim Thorpe, PA in 2011 where she has become involved with the holistic health field after a cancer scare that changed her life and direction.   She is currently a Reiki Master and a certified holistic health practitioner.

In This Episode, You’ll Learn:

  • About Stacie's cancer scare and how she remains cancer free.
  • Why she was called PVL in her teaching days, and what this meant. :)
  • How traditional health education is failing us.
  • The difference between acidic & alkaline.
  • Why being alkaline is so essential to optimum health.
  •  Why it is important to listen to your intuition.
  • The importance of oxygenating to your body and how.
  • How much control you have over your health and well being.
  • The one thing anyone can do to improve their health.

Links & Resources Mentioned In This Episode:

 

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunesStitcher, Google Play Music or your Android Device to get automatic updates.

Thank you Mark for joining us this week. Until next time!

 

Apr 11, 2016

Monique is on a mission to help you start (and stay on) a vegan journey with your family! After being on this journey with her own family since 2010, she knows how simple, delicious and long-term this lifestyle can be.

In This Episode, You’ll Learn:

What inspired her to begin to eat a plant based diet.
What sparked her to transition from being a vegetarian to becoming a vegan.
What is her approach to helping others to eat more plant based.
The key to sustaining a plant based diet.
The key to getting your family to eat healthier.
Why you don't have to be a great cook to start eating healthier.
Why eating a plant based diet adds more variety into your diet.
A basic plant based recipe anyone can get started with.
The key to avoid being overwhelmed.
Links & Resources Mentioned In This Episode:

BrownVegan.com (Vegan Starter Kit)
Brown Vegan YouTube Channel
Brown Vegan Podcast
Skinny Bitch
Sistah Vegan
Episode 9: Debunking The Myths With Vegan Bodybuilder Richard Campbell
Episode 34: Mark Schatzker: How The Flavor Industry Controls Our Taste Buds By The Dorito Effect
Life Strength & Health Holistic Center
Thanks For Listening!

Thanks you so much for joining us this week. Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you Mark for joining us this week. Until next time!

Apr 4, 2016

In this weeks episode of our multiple part series of the different stages of healing we discuss ways to detox your body.

Detoxification is a major healing tool, but it does have many contraindications. So before you start your detox make sure you consult with your healthcare provide.The Stages Of HealingPart 1- Detoxification (1).fw

In This Episode, You’ll Learn:

  • Ways to detox your body.

Links & Resources Mentioned

 

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunesStitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

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