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Life Strength & Health Podcast

Life Strength & Health Podcast is a show hosted by Jamal & Kim Hester with a mission to help you feel & look your best using a natural approach.
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Now displaying: March, 2016
Mar 29, 2016

We are staring a multiple part series on the stages of healing.  In this weeks episode we start to discuss the first stage which is detoxification.

In This Episode, You’ll Learn:

  • what detoxification is.
  • why all detoxes are not the same.
  • why detoxing is so important in improving your health.
  • the most common problems people face when detoxing.
  • why everyone should not do a detox.
  • Two of the most important things in any detox.
  • And more...

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunesStitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

Mar 21, 2016

Mark Schatzker is the author of The Dorito Effect and Steak. His award-winning journalism has appeared in The New York Times, The Wall Street Journal, Conde Nast Traveler and Best American Travel Writing. He is also a radio columnist for the Canadian Broadcasting Corporation and lives in Toronto with his wife and three children.

In This Episode, You’ll Learn:

Why does food taste the way that it does.
What is the Dorito Effect.
Why are we addicted to certain types of foods.
One of the major culprits of food addiction.
How obesity has become the second largest health problem.
How certain foods are killing us.
The powerful effects of food flavorings.
How flavor has changed in our food system.
Why real foods are getting blander.
What you can do to reclaim your taste buds.
What ingredients you should avoid.
How the flavor industry has impacted animals.
The difference between pastured meat & free range meat.
Links & Resources Mentioned In This Episode:

The Dorito Effect
Life Strength & Health


Thanks For Listening!

Thanks you so much for joining us this week. Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you Mark for joining us this week. Until next time!

Mar 15, 2016

In this weeks episode we share 5 ways to help anyone to eat healthier. The foods that you consume on a daily basis is the foundation for good health.  Unfortunately many people struggle with how to eat healthy on a daily basis.episode details.fw

Whether you are just starting out on your health journey or you are struggling with eating healthier, this episode is for you. In this episode we discuss 5 ways for anyone to eat healthier.

 

In This Episode, You’ll Learn:

  • 5 ways to eat healthier

 

Links & Resources Mentioned In This Episode:

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunesStitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

Mar 7, 2016

Rashida Gaye, CHT is a Penn State Graduate, Registered Clinical Hypnotherapist, Certified NLP Life Coach, and EFT practitioner. She is originally from Philadelphia, PA but moved to the Seattle area almost two years ago. She has been able to build a life of love, passion and purpose despite experiencing poverty, dysfunction, and sexual abuse as a child. Her purpose and mission is to help people all around the world release the limiting beliefs and emotional blocks that prevent them from achieving their dreams and goals.

 

She specializes in inner child hypnosis work to help clients develop the self-love, self-confidence and self-belief that is necessary to build a life that they love. She also incorporates action planning to help them make their dreams a reality. Her programs for clients consist of a 6 Week New Beliefs Program, a 10 Week Emotional Eating Weight Loss Program, a 12 Week DreamSculpting Program, and a 24 Week Advanced DreamSculpting Program. All of her programs incorporate inner child work to set a solid foundation for achieving each client's goals.

 

She also hosts a weekly Google Hangout with different topics designed to help people improve their lives. For more information about the inner child work and the various programs that she offers, schedule a free complimentary discovery session by visiting her website at www.mindshiftlife.com.

In This Episode, You’ll Learn:

  • Rashida Gaye's personal story and why she is doing the work that she is doing.
  • How childhood traumas still affect you as an adult.
  • What can we do now to protect your children.
  • What is Hypnotherapy?
  • The misconceptions of hypnotherapy.
  • Why hypnotherapy can unlock your true potential in any area of your life.
  • About your subconscious mind and why it is so powerful.
  • What is NLP (Neuro Linguistic Programming)?
  • Why NLP is a powerful way to help shift the way that you think?
  • Crystal therapy and why it is powerful.
  • The power of meditation.
  •  

Links & Resources Mentioned In This Episode:

 

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunesStitcher or your Android Device to get automatic updates.

Thank you Rashida for joining us this week. Until next time!

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