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Life Strength & Health Podcast

Life Strength & Health Podcast is a show hosted by Jamal & Kim Hester with a mission to help you feel & look your best using a natural approach.
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Now displaying: February, 2016
Feb 29, 2016

Saa'Shalom "Soul" I.M.Bey has been a student of the natural path healing arts for the past 20 years, since becoming a naturalist and vegetarian changed her life in 1995.

She has lived under the guidance of several spiritual masters and studied the principles of wholistic health under the teachings of four of the nation's leading melanin-centered wholistic health professionals: Dr. Llaila O. Africa, Dr. Paul Goss, Dr. Jewel Pookrum and Queen Afua. She trained as a raw foods chef at the Body Ecology Life Sciences Attunement Center in Greensboro, North Carolina. In her devotion to divine purpose, she has assisted many in transforming their lives from distress to wellness through diet change, internal cleansing, yoga, meditation, and spiritual law.

In 2002, she founded Supreme Love and Light, a wholistic health ministry and retreat center in the southeastern United States, largely based out of Columbia, South Carolina.

Saa'Shalom regularly facilitates classes and workshops on the benefits of vegetarianism, living foods, internal cleansing, stress management techniques, and spiritual law. She is available for lectures and workshops for women's groups, churches, community organizations, public schools, colleges and universities, as well as vegetarian restaurants and health food establishments.

Sister Saa'Shalom is a mother to many, a writer, poet, artist, musician and ordained priestess in the churchical order of Ras Tafari and the Cosmic Golden Re-Order of Melchezidek. This work is her divine calling and ministry according to God's purpose for her life.

 

In This Episode, You’ll Learn:

Chef Saa's holistic health journey.
What inspired Chef Saa into the Raw Foods Culinary Arts.
A delicious raw cheese recipe.
How to take responsibility for your health.
About Rawtopian Bliss (Raw Vegan Deli & Classes).
How not to just survive, but thrive in your health journey.
Chef Saa's approach to help people to heal themselves.
Importance of cleaning your body on a cellular level.
Chef Saa's 90 Day Detox Program
Why over the counter detoxes don't work for most people.
The importance of sun gazing.
Great Facebook Groups for raw food recipes & inspiration.


Links & Resources Mentioned In This Episode:

www.RawtopianBliss.org
29: Kajara Nia Yaa: Being In Tune With Yourself
Thanks For Listening!

Thanks you so much for joining us this week. Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you Chef Saa for joining us this week. Until next time!

Here are the shownotes

Feb 23, 2016

There are many who want to live a healthier, but unfortunately are not successful because we are currently living in world that is not set up for us to be healthy. We are living in a un-holistic world.

If you are looking to live healthier but are struggling. If you want to improve your health but are meeting resistance from family and friends. If you want to live more holistically but don' know where to start.

Then this episode is for you!

Access the show notes page at http://jkhealthtribe.com/30

Feb 15, 2016

In this episode we talk with Kajara Nia Yaa Nebthet. Kajara Nia Yaa is the founder of RA SEKHI ARTS TEMPLE (RSAT).

Kajara is a Heal Thyself Ambassador of Wellness, Medicine Woman, Priestess, Community Activist, Afrikan Holistic Health Consultant, Spiritual Warrior, Sacred Woman, Educator, Mother, Tree hugger and Nature lover who has dedicated her life to promote health, wellness and natural living to our community.

In This Episode, You’ll Learn:

Kajara's journey of health & helping others.
What Is Kemetic Reiki?
How does Kemetic Reiki differ from other Reike Systems.
What happens during a Kemetic Reiki Session?
Why is sound energy so healing?
What is your aura and how does it help you?
What are chakras and why are they so important.
Where sickness & disease really start.
Why fibroids may return even after they have been removed.
The one thing anyone can do to improve their health.

You can access the show notes page at http://jkhealthtribe.com/29

Feb 11, 2016

In this episode we discuss our takeaways from Episode 27 with Hope Robinson. There were many powerful topics that were discussed. It was a pleasure to have Hope on the show. She shared some amazing information about her health journey, understanding your true birth choices and so much more.  If you didn’t get a chance to listen to Episode 27 you can listen to it here. http://jkhealthtribe.com/27

Feb 8, 2016

Hope Robinson is a 29 year old proud mother of three beautiful girls. Her latest addition, naturally made her transition into this world three weeks ago. It was something she dreamed of doing someday but never had the audacity to do. It was an experience she'll never forget.  Show Notes Page: http://jkhealthtribe.com/27

Feb 3, 2016

In this episode we discuss our takeaways from Episode 25 with Ayo Handy - Kendi. There were many powerful topics that were discussed. It was a pleasure to have Ayo our show. She shared some amazing information on the power of the breath and Black Love Day  If you didn’t get a chance to listen to Episode 25 you can get it here. http://jkhealthtribe.com/25

Feb 1, 2016

Ayo Handy-Kendi, , renown as ”The Breath Sekou” is a Certified Breathologist, Laughter Yoga Teacher, Reiki Master and passionate student and master teacher of “the breath” since 1970.

She has used breath techniques to personally overcome many adversities and has “breathed” with millions on radio, t.v, in print, on stage and in private practice.

She is the Founder of Optimum Life Breathology™”, Transcendence Breathwork™, Black Love Day- Feb. 13, founder/dir, African American Holiday Association (AAHA), and CEO, PositivEnergyWorks, LLC.

She is an Author, Speaker, Storyteller whose focus on culture and wholistic health is embodied in her, “Power of the Breath” and “Keepers of the Culture” series of books, plays, dvd's and cd's .

As a Sound Healer/Composer she performs with her husband featured as “Earth Love Tune Up Crew “ (ELTUC). She also hosts, "The Sage-ing Baby Boomer Show" on Inner-Light Radio. Using her broad experiences, as a degreed Counselor and Community Organizer, she empowers others with her “PositivEnergy” and “breath movement” concepts.

Shownotes Page: http://jkhealthtribe.com/25

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