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Life Strength & Health Podcast

Life Strength & Health Podcast is a show hosted by Jamal & Kim Hester with a mission to help you feel & look your best using a natural approach.
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Now displaying: 2016
Dec 14, 2016

In this episode we discuss the Top 5 plant based proteins for good health.

http://www.lifestrengthandhealth.com/57

Dec 7, 2016

In this episode we discuss the mindset that is necessary for health success. Why most people struggle and what you can do about it!

 

http://www.lifestrengthandhealth.com/56

Nov 23, 2016

In this episode we talk with fellow Health Warrior Community Member Chi Chi about her holistic health journey. All of our clients that work with us at Life Strength & Health are Health Warriors. A health warrior is a person who fights in the everyday battle to reclaim or optimize their health.  So we talk with Chi Chi about her journey.

http://www.LifeStrengthandHealth.com/55

Oct 19, 2016

The natural foods industry is a booming industry. With this growth there are so many amazing health products available today. But on the flip side there unfortunately there are alot of products that may appear as healthy but are not. We call these products fake healthy foods.

In this episode we discuss 21 of the most popular words that are used on product labels that deceive people into believing the product is healthy.

Sep 28, 2016

The 2012 Second Edition of Oxford Encyclopedia of Food and Drink in America acclaims: "…the raw food movement owes much to Dr. Aris LaTham, a native of Panama. He is considered to be the father of gourmet ethical raw foods cuisine in America. Dr. LaTham debuted his raw food creations in 1979, when he started Sunfired Foods, a live food company in Harlem, New York. In the years since, he has trained thousands of raw food chefs and added innumerable recipes to his repertoire."

 

For the full bio & show notes got to: http://LifeStrengthandHealth.com/53

Sep 21, 2016

Mut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California. She has served as editor for many of the books published by the temple.  MutShat is a certified Kundalini Yoga and Meditation instructor. After eight years of practice, she began study with Krishna Kaur in Los Angeles, receiving her Level 1 certification in 2008, and later becoming a certified Y.O.G.A. for Youth teacher under Krishna’s tutelage.mut-shat-details-fw Level 2  Kundalini Yoga and Meditation certifications were acquired under lead trainer Gurucharan Singh Khalsa in Espanola, New Mexico and at Kundalini Yoga East in New York, with Sat Jivan Singh and Sat Jivan Kaur. Mut Shat gives her clients the benefit of both transforming modalities, assigning personalized Kundalini yoga meditations to address individual needs as determined by the Ra Sekhi (Kemetic reiki ) sessions. She sees students and clients at her Bronx location, In Light Yoga and Health.  Mut Shat Shemsut is a member of African Holistic Health Chapter of New York.

In This Episode You Will Learn:

  • What is Kundalini Yoga.
  • The benefits of Kundalini Yoga.
  • The benefits of mediation.
  • The importance of meditation.
  • The connection between the breath and the mind.
  • The steps to tap into your full potential.
  • The one thing you can do to improve your well being.
  • And more....

Links And Resources Mentioned In This Episode:

 

Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! And finally, don’t forget to subscribe to the show on iTunesStitcher or your Google Play to get automatic updates. Thanks again for listening. Until next time!

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Sep 14, 2016

  We are constantly bombarded with stress. Work, life family...the list can go on and on.  We deal with stress because quite frankly we have to. But how does this effect us? We explore this and more in this week's episode.disconnect-to-reconnect-fw  

In This Episode, You’ll Learn:
  • How to disconnect from stress.
  • How to reconnect to the elements and use them to your advantage.
  • Some common misconceptions about stress.
  • How stress negatively effects your entire being.
  • Simple action steps to implement into your life.

Links And Resources Mentioned In This Episode:

Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! And finally, don’t forget to subscribe to the show on iTunesStitcher or your Google Play to get automatic updates. Thanks again for listening. Until next time!
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Jul 20, 2016

Rosemarie Chen affectionately known as Pele, is the owner and operator of Naturally Healing Sanctuary a well-being company in Plantation, FL. She is a well-being specialist who offers massage, yoga and detox consults. Massages include Deep Swedish, Thai, Shiatsu and Kihara massage styles or a mixture of all. Massages are usually 75 minute sessions. She teaches group yoga and private yoga classes too, at her Sanctuary or yours. But detox is her passion! Naturally Healing, Inc is her FREE interactive community on Facebook. Pele Details.fwHer private consults are based on phytochemical food-healing, and sometimes botanical formulas. All services are available at your location or hers or by phone or web conference. She was taught by amazing teachers like Jessica Unmani King - founder of Lifeskills International, Ana Forrest - founder of Forrest Yoga, Cameron Shayne - founder of Budokon Yoga, Dr Robert Morse naturopathic doctor and detoxification guru, and graduated valedictorian of the year 2002 from Florida College of Natural Health where she studied massage therapy. These amazing instructors have taught Pele knowledge of centuries of learning how to reverse disease naturally, and promises to strengthen & lengthen your body and life!

In This Episode, You’ll Learn:

  • Pele's story of how she healed herself with foods.
  • How to heal with foods.
  • The first step to begin the process of healing with foods.
  • Why your diet is the foundation of your health.
  • Why genetics plays such a small part in your overall health.
  • The power of fruits.

Links & Resources Mentioned In This Episode:

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunesStitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

Jul 13, 2016

Fatima Williams as an mamapreneur, wife, award-nominated actress and singer. She has worked with the likes of with Mary J Blige, Wyclef Jean, Fugees, three Stellar Award nominations as a member of gospel group Spiritual Pieces… add to that a successful career in acting with guest starring roles in such shows as Seinfeld, Beverly Hills 90210 and TV pilot series, Divas for which I was nominated for an NAACP Award for Best Actress.

Anyone looking from the outside in would have assumed that this was a dream life for me. It was. Things were really happening! I was on the fast track to notoriety and it appeared that Hollywood was starting to take notice.But all things came crashing and burning for me in 2001 when chronic fatigue syndrome, thyroid issues, hormone imbalances, depression and a fibromyalgia diagnosis forced me to slow down and care for me. Fatima williams.fw

Long story short- I began purging, cleansing and detoxifying my body, mind and life and also made spiritual, lifestyle & dietary changes. Colon cleansing, better nutrition, a perpetual cleansing lifestyle and extreme self-care helped me to get my life, spirit and health back.

Now, years later as a holistic health mentor and colon hygienist, it has become my mission to help others, especially women to not only get their life and health back on track but to also realize greater expression of life purpose through health, spirituality, and wellness.

Most find that while it’s not always easy to do the work on oneself, it is always worth the journey.

 

In This Episode, You’ll Learn:

  • Why everyone needs to do a detox.
  • Why there is no one detox for everyone.
  • Why it is important to incorporate cleansing into your lifestyle.
  • How to utilize cleansing to achieve & maintain optimum health.
  • The importance of knowing your body's language.
  • The best approach to take when you are just starting to detox or want to start to detox.
  • Why detoxing should not be used as a crash course.
  • The one thing you can do to improve your health.
  • The importance of working with a qualified health professional if you are a beginner.
  • Why the one & done theory doesn't work.

Links & Resources Mentioned In This Episode:

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunesStitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

Jun 29, 2016

Being label conscious is a must when you want to eat healthy. In this episode we discuss 5 ingredients you should avoid in your food.5 ingredients to avoid.fw

In This Episode, You’ll Learn:

  •  5 Ingredients you should avoid in your food.

Links & Resources Mentioned In This Episode:

Make sure you download our free cheat sheet on the 5 Ingredients You Should Avoid In Your Food.

 

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunesStitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

Jun 22, 2016

In Episode 46 we discuss the importance of being more conscious and aware of the personal care & cleaning products that you use.  In this episode we discuss actions steps to begin this process.

In This Episode, You’ll Learn:

  • Basic action steps to convert your personal & cleaning products to healthier non toxic options.

Links & Resources Mentioned In This Episode:

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunesStitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

Jun 15, 2016

When improving our health we pay so much attention to the foods we consume, as we should. But there is another aspect of our health that is just as important. The types of personal care products that we use. This area of health is often overlooked. beyond nutrition.fw

 

In This Episode, You’ll Learn:

  • Why it is important to use non toxic personal care products.
  • How many chemicals we are exposed to on a daily basis.
  • How many chemicals women are exposed to via cosmetics.
  • Three chemicals that you MUST limit or totally eliminate your exposure to.

Links & Resources Mentioned In This Episode:

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunesStitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

Jun 8, 2016

If you have ever considered Colon Hydrotherapy or if you currently get colon hydrotherapy sessions. Then is episode is for you!

 

In This Episode, You’ll Learn:

  • What is colon hydrotherapy.
  • The benefits of colon hydrotherapy.
  • The misconceptions about colon hydrotherapy.
  • How to use colon hydrotherapy properly.
  • Answers to some of the most frequently asked questions regarding colon hydrotherapy.

Links & Resources Mentioned In This Episode:

 

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunesStitcher, Google Play Music or your Android Device to get automatic updates.

Thank you  for joining us this week. Until next time!

 
 
Jun 1, 2016

This is the final episode on our multi part series on the Different Stages of Healing.The Stages Of HealingPart 4- Maintenance.fw

 

If you missed any of the three previous parts you can get them here:

Episode 1: Detoxification

Episode 2: Way To Detox Your Body

Episode 3: The Rebuilding Process

 

In this episode we discuss the 4th and final stage of healing your body.

 

In This Episode, You’ll Learn:

  • About Maintaining Your Health
  • Supplements that everyone should take (Vitamin D, Digestive Enzymes, Probiotics, Green Superfood Powder)

Links & Resources Mentioned In This Episode:

 

 

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunesStitcher, Google Play Music or your Android Device to get automatic updates.

Thank you Stacie for joining us this week. Until next time!

 
May 25, 2016

Milan C. Perry is a Healthy Living Expert, Gourmet Chef, and Founder of SoNaturelle Wellness which features her highly acclaimed program, Chic & Healthy Living after 40 . She works with busy professional women all over the world who yearn for a new experience in wellness transformation. milan c perry details.fw

 

In This Episode, You’ll Learn:

  • Milan's health transformation journey.
  • What inspired her to help women over to transform their livers.
  • The state of women's health over 40.
  • The crucial window to improve your health.
  • Why chic women don't diet.
  • The best approach to take for optimum health.

Links & Resources Mentioned In This Episode:

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunesStitcher, Google Play Music or your Android Device to get automatic updates.

Thank you Milan for joining us this week. Until next time!

May 18, 2016

A native of Saint Mary, Jamaica Wilfred was blessed to learn the fundamental properties of natural foods, herbs, fruits, vegetables and meats. Having family members who cooked “Ital Foods” allowed him to attain the skills for making exotic & delicious Caribbean meals. Upon moving to the United States as a teenager, Wilfred stayed in the kitchen with family & friends who later became mentors in nurturing his craft. Through the years he indulged in the new & exciting flavors that came along with the standard American diet, luckily his island origin kept him grounded with healthy natural foods.Chef Wil Details.fw

As he got older Wilfred was blessed to work in many restaurants and has cooked a variety of Caribbean and American meals; but it wasn’t until changing his own diet to better his health did he stumble across the raw food voyage and later Chef RawVenture was born.

Today Chef RawVenture re-educates and demonstrates how simple it can be to incorporate healthy delicious raw meals into your life, all in the comfort of your home. He strongly believes that eating healthy food is a right, not a privilege and by making information available to the public through education, he trusts that people will start incorporating a living-foods lifestyle in to their own lives.

In This Episode, You’ll Learn:

  • Who is Chef RawVenture.
  • What led him on his journey of helping others.
  • Why most men do not focus on their health.
  • What men can do to increase their vitality & virility.
  • How to simplify your diet for health success.
  • A simple recipe anyone can make.
  • How to add more plant based foods into your diet.
  • Why it is not just about eating a 100% raw diet.
  • Why you need to become the expert of your own body.

 

Links & Resources Mentioned In This Episode:

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunesStitcher, Google Play Music or your Android Device to get automatic updates.

Thank you Stacie for joining us this week. Until next time!

May 11, 2016

In this weeks episode of our multiple part series of the different stages of healing we discuss ways to rebuild your body.The Stages Of HealingPart 3- Rebuilding.fw

If you missed the first to Episodes of our Different Stages Of Healing Series you can get them her:

Episode 1: Detoxification

Episode 2: Way To Detox Your Body

 

In this episode we discuss the 3rd stage of healing your body.

 

In This Episode, You’ll Learn:

  • The Rebuilding Process

Links & Resources Mentioned In This Episode:

 

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunesStitcher, Google Play Music or your Android Device to get automatic updates.

Thank you Stacie for joining us this week. Until next time!

May 3, 2016

Dr. Akua, naturopath, spiritualist and master teacher, is theInternational Operations Director for A Life of Peace WellnessInstitute, Inc., an international holistic health education andwellness non-profit organization.  She is the author ofnumerous books including, Natural Health and Wellness Manual,Veggie Delights: Recipes for Holistic Health, Eating Live forMaximum Nutrition and Wellness, Akwaaba! : Dr. Akua's GhanaianVegan Cuisine, Today: Wellness Manifestations and HolisticSexuality: The Practical Guide to Sexual Healing.  Dr. Akuahas shared the gifts of her works with the internationalcommunities of the USA, Canada, The Caribbean, Isreal, ThePhillipines, England, Qatar, Germany, Japan and Ghana.Dr Akua Details.fw

An outstanding educator for 20+ years, Dr. Akua holds degreesand certifications in Naturopathy, Education, Telecommunications,Metaphysics, Hypnotherapy, Iridology, Reiki, Shiatsu, ColonHydrotherapy, Midwifery and African Nutritional Science.

At A Life of Peace Wellness Institute Dr. Akua currently teachesclasses in Naturopathy, Sacred Goddess Temple Rites of Passage,Shiatsu, Nutrition, Holistic Health Business, Vegan FoodsPreparations, Reiki, Holistic Doula Training, and many areas ofalternative health options.

Dedicated to issues of Pan African Empowerment and Health - Akuahas worked on family empowerment and healing as a SpiritualCounselor, Holistic Health Consultant and Holistic Birth Coach. Shecontinues to enhance her spirit through the many avenues ofconsciousness elevation.

Akua currently lives bi-continental between Texas andGhana.  The nurturer of three SUNS who are the mirror of lifeshe has lived, she shares these accomplishments with her divinereflection of 27 years Dr. Chenu.

In This Episode, You’ll Learn:

  • What has inspired Dr. Akua to embark on her journey to becominga master teacher.
  • What inspired Dr. Akua to create the Life of Peace WellnessEducation Institute.
  • Why Dr. Akua feels that the integration of the Allopathic andHolistic approach is best for the health industry.
  • Why did she write a book on Holistic Sexuality.
  • What is Holistic Sexuality?
  • Who is this book for.
  • Dr. Akua's perspective on the state of relationships andmarriages.
  • The importance of teaching children proper sex education.
  • The proper age to teach children sex education.
  • Why most people have a difficult time talking about sex totheir children.
  • The most important reason why you should get in a relationshipwith someone.

Links & Resources Mentioned In This Episode:

Thanks For Listening! 

Thanks you so much for joining us this week.  Have somefeedback you’d like to share?

Leave a note in the comment sectionbelow!

And finally, don’t forget to subscribe to the showon iTunesStitcher, Google Play Music oryour Android Device to getautomatic updates.

Thank you Stacie for joining us this week. Until nexttime!

Apr 25, 2016

As a Conscious Living Coach, Certified Holistic Health and Certified Womb Wellness and Raindrop Specialist, Ayo (Pat) Hinds-Bankole has been working particularly with women to achieve womb wellness, especially for PMS support and Fibroid problems. Generally, wellness coaching programs include weight management, emotional support, stress relief, and sleep management solutions and spiritual wellness. Ayo pat hinds-bankole details.fw / / Having overcome health adversities like PMS, weight issues, acne, seasonal allergies and more, Ayo's vision is to ignite or re-ignite a passion for healthy living one person, one family, one community at a time. To be a personal support system and information hub for better health and wellness through alternative and holistic options. / / In This Episode, You?ll Learn: / / Ayo's journey of healing herself. / What are essential oils. / What are the benefits of essential oils. / How essential oils work. / How to use essential oils. / About the different grades of essential oils. / Why pure herbs are the most powerful. / How to determine if an essential oil is ingestible. / Essential oils that everyone should start with and why. / How you should apply oils to the body. / Essential oils for the Spring Season. / How to use essential oils with children. / Links & Resources Mentioned In This Episode: / / ConsciousLivingCare.com / 973-223-3144 (Call/Text) / LifeStrengthandHealth.com / Episode 1: Not Settling For Sickness & Mediocrity With Queen Afua / Essential Pocket Reference Guide / Essential Oil Desk Reference / The Different Stages Of Healing: Part 1 / The Different Stages Of Healing: Part 2 / Young Living Oils (These are the powerful essential oils that Ayo recommends and what we use as well! Use Sponsor ID/Enroller ID 3822060 during checkout) / Thanks For Listening! / / Thanks you so much for joining us this week. Have some feedback you?d like to share? / / Leave a note in the comment section below! / / And finally, don?t forget to subscribe to the show on iTunes, Stitcher, Google Play Music or your Android Device to get automatic updates. / / Thank you Stacie for joining us this week. Until next time!

Apr 18, 2016

Stacie grew up in Colonia, New Jersey.  She graduated from John F. Kennedy High School in Iselin and went on to earn a Bachelor of Science degree from Montclair State University with a minor in community health services. After some time working in a doctor’s office and then at cancer ward of a hospital, Stacie began an 11 year teaching career in Woodbridge Township, N. J. She instructed high school health classes; most of her time was spent teaching sex education to junior and senior students. Stacie is married to Richard Strack. Stacie Strack Details.fwThey are now in their 12th year of marriage and have two children, Richie who is 11 years old and Sadie who will turn 9 in August.  After livening in Middlesex, N.J, Stacie and her family moved to Jim Thorpe, PA in 2011 where she has become involved with the holistic health field after a cancer scare that changed her life and direction.   She is currently a Reiki Master and a certified holistic health practitioner.

In This Episode, You’ll Learn:

  • About Stacie's cancer scare and how she remains cancer free.
  • Why she was called PVL in her teaching days, and what this meant. :)
  • How traditional health education is failing us.
  • The difference between acidic & alkaline.
  • Why being alkaline is so essential to optimum health.
  •  Why it is important to listen to your intuition.
  • The importance of oxygenating to your body and how.
  • How much control you have over your health and well being.
  • The one thing anyone can do to improve their health.

Links & Resources Mentioned In This Episode:

 

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunesStitcher, Google Play Music or your Android Device to get automatic updates.

Thank you Mark for joining us this week. Until next time!

 

Apr 11, 2016

Monique is on a mission to help you start (and stay on) a vegan journey with your family! After being on this journey with her own family since 2010, she knows how simple, delicious and long-term this lifestyle can be.

In This Episode, You’ll Learn:

What inspired her to begin to eat a plant based diet.
What sparked her to transition from being a vegetarian to becoming a vegan.
What is her approach to helping others to eat more plant based.
The key to sustaining a plant based diet.
The key to getting your family to eat healthier.
Why you don't have to be a great cook to start eating healthier.
Why eating a plant based diet adds more variety into your diet.
A basic plant based recipe anyone can get started with.
The key to avoid being overwhelmed.
Links & Resources Mentioned In This Episode:

BrownVegan.com (Vegan Starter Kit)
Brown Vegan YouTube Channel
Brown Vegan Podcast
Skinny Bitch
Sistah Vegan
Episode 9: Debunking The Myths With Vegan Bodybuilder Richard Campbell
Episode 34: Mark Schatzker: How The Flavor Industry Controls Our Taste Buds By The Dorito Effect
Life Strength & Health Holistic Center
Thanks For Listening!

Thanks you so much for joining us this week. Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you Mark for joining us this week. Until next time!

Apr 4, 2016

In this weeks episode of our multiple part series of the different stages of healing we discuss ways to detox your body.

Detoxification is a major healing tool, but it does have many contraindications. So before you start your detox make sure you consult with your healthcare provide.The Stages Of HealingPart 1- Detoxification (1).fw

In This Episode, You’ll Learn:

  • Ways to detox your body.

Links & Resources Mentioned

 

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunesStitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

Mar 29, 2016

We are staring a multiple part series on the stages of healing.  In this weeks episode we start to discuss the first stage which is detoxification.

In This Episode, You’ll Learn:

  • what detoxification is.
  • why all detoxes are not the same.
  • why detoxing is so important in improving your health.
  • the most common problems people face when detoxing.
  • why everyone should not do a detox.
  • Two of the most important things in any detox.
  • And more...

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunesStitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

Mar 21, 2016

Mark Schatzker is the author of The Dorito Effect and Steak. His award-winning journalism has appeared in The New York Times, The Wall Street Journal, Conde Nast Traveler and Best American Travel Writing. He is also a radio columnist for the Canadian Broadcasting Corporation and lives in Toronto with his wife and three children.

In This Episode, You’ll Learn:

Why does food taste the way that it does.
What is the Dorito Effect.
Why are we addicted to certain types of foods.
One of the major culprits of food addiction.
How obesity has become the second largest health problem.
How certain foods are killing us.
The powerful effects of food flavorings.
How flavor has changed in our food system.
Why real foods are getting blander.
What you can do to reclaim your taste buds.
What ingredients you should avoid.
How the flavor industry has impacted animals.
The difference between pastured meat & free range meat.
Links & Resources Mentioned In This Episode:

The Dorito Effect
Life Strength & Health


Thanks For Listening!

Thanks you so much for joining us this week. Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates.

Thank you Mark for joining us this week. Until next time!

Mar 15, 2016

In this weeks episode we share 5 ways to help anyone to eat healthier. The foods that you consume on a daily basis is the foundation for good health.  Unfortunately many people struggle with how to eat healthy on a daily basis.episode details.fw

Whether you are just starting out on your health journey or you are struggling with eating healthier, this episode is for you. In this episode we discuss 5 ways for anyone to eat healthier.

 

In This Episode, You’ll Learn:

  • 5 ways to eat healthier

 

Links & Resources Mentioned In This Episode:

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share?

Leave a note in the comment section below!

And finally, don’t forget to subscribe to the show on iTunesStitcher or your Android Device to get automatic updates.

Thank you for joining us this week. Until next time!

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