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Life Strength & Health Podcast

Life Strength & Health Podcast is a show hosted by Jamal & Kim Hester with a mission to help you feel & look your best using a natural approach.
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Now displaying: December, 2015
Dec 30, 2015

In this episode we discuss our takeaways from Episode 15 with Maha Al Musa. There were many powerful topics that were discussed. It was a pleasure to have Maha on our show. She shared some amazing information on the healing aspects of birth and much much more.  If you didn’t get a chance to listen to Episode 15 you can get at http://jkhealthtribe.com/15

Dec 28, 2015

Maha Al Musa is a mother of three, doula, writer, dancer, who was voted for the One World Birth Hero National Award in 2011 and is founder of Bellydance For Birth® since 1997. Maha has also spoken at numerous birth and midwifery conferences.  Maha is passionate about sharing her love to free women to birth their babies in the way they choose with a deep trust in their inherent birth wisdom and for society to recognize the baby’s journey as important and of extreme value for the imprint of Love states for Humanity sake. She shares bellydancebirth® as a rite of passage and a path toward a sacred birth and now teaches professional workshop trainings.  She is also a passionate advocate for the right for choices in breastfeeding for both mother and baby/child and she is especially passionate about natural term breastfeeding. At 52 she is breastfed her daughter Aminah until the age of 7 and they have both been featured and interviewed on National TV (Sunrise TV, A Current Affair, Mornings Show and Magazines -Woman's Day, Take 5) - in Australia as well as many many online publications. She is featured in a 2015 in a Discovery Channel documentary Extreme Breastfeeding produced for worldwide release as well as a short documentary for RTL.

Dec 23, 2015

In this episode we discuss our takeaways from Episode 13 with Ashley Chong. There were many powerful topics that were discussed. It was a pleasure to have Ashley on our show. She shared some amazing information on the power of raw foods and how you can inspire your family to eat healthier.  If you didn’t get a chance to listen to Episode 13 you can get it here.

Raw foods is a something that everyone should incorporate into their diet.  You don't have to eat a 100% Raw Food Diet in order to experience the benefits.  One raw food meal a day would be a great start.

This weeks giveaway is 3 Raw Food Recipes that are delicious and easy to make. http://jkhealthtribe.com/14

Dec 21, 2015

About three years ago, Ashley was beginning to look for ways to lose weight yet again. This time it was for her sister’s upcoming wedding and unlike previous attempts to shed the weight, she decided to do what she does best; research.  So instead of following advice from doctors, who were telling her to restrict calories, eat meat, and to take a popular weight-loss drug called phentermine, Ashley did the exact opposite. She went 100% raw vegan overnight and it changed her life.

Ashley’s weight-loss story has been recognized and shared a multitude of times over various social media platforms such as ForksOverKnives.com, Mercy for Animals, BlackWomenLosingWeight.com, and so much more. Ashley was also featured on the front cover of PEOPLE Magazine for the “Half Their Size” issue where her raw food journey was featured nationwide.

Dec 16, 2015

In this episode we discuss our takeaways from Episode 11 with Dez Meecham. There were many powerful topics that were discussed. It was a pleasure to have Dez on our show. He shared some amazing information and gives you a fail proof way to eat healthy on the go.

Dez gives away a free gift to a select amount of listeners.  So don't miss out! 

Dec 14, 2015

Dez Meecham is a certified middle school teacher, a devout vegetarian, a US Navy veteran, a parent, a husband, a writer, and a positive thinker. He lives in Lake Hiawatha, NJ with his wife and their daughter, Nailah. Dez enjoys teaching and helping others meet their personal and professional goals. He recently published a cookbook "A New A New Classic Vegetarian Cookbook for People on the Go!: Make Painless Vegetarian Recipes in 20 Minutes or Less "

Dec 9, 2015

In this episode we discuss our takeaways from Episode 9 with vegan body builder Richard Campbell. There were many powerful topics that were discussed. It was a pleasure to have Richard on our show. He shared some amazing information and debunked many myths about eating a vegan diet and gaining muscle.

Dec 7, 2015

Richard Campbell is our first international guest by way of Toronto Ontario Canada. He has been competing as a Vegan Body Builder since 2013 shattering the myth about vegans not being able to gain muscle! He is 6 ft tall and weighs over 200 pounds of solid muscle with 18 inch arms and a 29 inch waist. Looking at his pictures since becoming vegan he appears to be getting even bigger and stronger. When he is not hitting the weights and competing he is an elementary school counselor and personal trainer. Richard is also a member of the Plant Based Vegan Muscle Team.

Dec 2, 2015

In this episode we discuss our takeaways from Episode 7 with Sharon Green.  There were many powerful topics that were discussed. It was a pleasure to have Sharon Green on our show. She shared some amazing information on how she was able to release 80lbs and her mission of helping others.

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