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Life Strength & Health Podcast

Life Strength & Health Podcast is a show hosted by Jamal & Kim Hester with a mission to help you feel & look your best using a natural approach.
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Now displaying: 2015
Dec 30, 2015

In this episode we discuss our takeaways from Episode 15 with Maha Al Musa. There were many powerful topics that were discussed. It was a pleasure to have Maha on our show. She shared some amazing information on the healing aspects of birth and much much more.  If you didn’t get a chance to listen to Episode 15 you can get at http://jkhealthtribe.com/15

Dec 28, 2015

Maha Al Musa is a mother of three, doula, writer, dancer, who was voted for the One World Birth Hero National Award in 2011 and is founder of Bellydance For Birth® since 1997. Maha has also spoken at numerous birth and midwifery conferences.  Maha is passionate about sharing her love to free women to birth their babies in the way they choose with a deep trust in their inherent birth wisdom and for society to recognize the baby’s journey as important and of extreme value for the imprint of Love states for Humanity sake. She shares bellydancebirth® as a rite of passage and a path toward a sacred birth and now teaches professional workshop trainings.  She is also a passionate advocate for the right for choices in breastfeeding for both mother and baby/child and she is especially passionate about natural term breastfeeding. At 52 she is breastfed her daughter Aminah until the age of 7 and they have both been featured and interviewed on National TV (Sunrise TV, A Current Affair, Mornings Show and Magazines -Woman's Day, Take 5) - in Australia as well as many many online publications. She is featured in a 2015 in a Discovery Channel documentary Extreme Breastfeeding produced for worldwide release as well as a short documentary for RTL.

Dec 23, 2015

In this episode we discuss our takeaways from Episode 13 with Ashley Chong. There were many powerful topics that were discussed. It was a pleasure to have Ashley on our show. She shared some amazing information on the power of raw foods and how you can inspire your family to eat healthier.  If you didn’t get a chance to listen to Episode 13 you can get it here.

Raw foods is a something that everyone should incorporate into their diet.  You don't have to eat a 100% Raw Food Diet in order to experience the benefits.  One raw food meal a day would be a great start.

This weeks giveaway is 3 Raw Food Recipes that are delicious and easy to make. http://jkhealthtribe.com/14

Dec 21, 2015

About three years ago, Ashley was beginning to look for ways to lose weight yet again. This time it was for her sister’s upcoming wedding and unlike previous attempts to shed the weight, she decided to do what she does best; research.  So instead of following advice from doctors, who were telling her to restrict calories, eat meat, and to take a popular weight-loss drug called phentermine, Ashley did the exact opposite. She went 100% raw vegan overnight and it changed her life.

Ashley’s weight-loss story has been recognized and shared a multitude of times over various social media platforms such as ForksOverKnives.com, Mercy for Animals, BlackWomenLosingWeight.com, and so much more. Ashley was also featured on the front cover of PEOPLE Magazine for the “Half Their Size” issue where her raw food journey was featured nationwide.

Dec 16, 2015

In this episode we discuss our takeaways from Episode 11 with Dez Meecham. There were many powerful topics that were discussed. It was a pleasure to have Dez on our show. He shared some amazing information and gives you a fail proof way to eat healthy on the go.

Dez gives away a free gift to a select amount of listeners.  So don't miss out! 

Dec 14, 2015

Dez Meecham is a certified middle school teacher, a devout vegetarian, a US Navy veteran, a parent, a husband, a writer, and a positive thinker. He lives in Lake Hiawatha, NJ with his wife and their daughter, Nailah. Dez enjoys teaching and helping others meet their personal and professional goals. He recently published a cookbook "A New A New Classic Vegetarian Cookbook for People on the Go!: Make Painless Vegetarian Recipes in 20 Minutes or Less "

Dec 9, 2015

In this episode we discuss our takeaways from Episode 9 with vegan body builder Richard Campbell. There were many powerful topics that were discussed. It was a pleasure to have Richard on our show. He shared some amazing information and debunked many myths about eating a vegan diet and gaining muscle.

Dec 7, 2015

Richard Campbell is our first international guest by way of Toronto Ontario Canada. He has been competing as a Vegan Body Builder since 2013 shattering the myth about vegans not being able to gain muscle! He is 6 ft tall and weighs over 200 pounds of solid muscle with 18 inch arms and a 29 inch waist. Looking at his pictures since becoming vegan he appears to be getting even bigger and stronger. When he is not hitting the weights and competing he is an elementary school counselor and personal trainer. Richard is also a member of the Plant Based Vegan Muscle Team.

Dec 2, 2015

In this episode we discuss our takeaways from Episode 7 with Sharon Green.  There were many powerful topics that were discussed. It was a pleasure to have Sharon Green on our show. She shared some amazing information on how she was able to release 80lbs and her mission of helping others.

Nov 30, 2015

Sharon is a leading health expert in weight loss and a cleansing expert who once weighed 220 Lbs. She successfully cleansed her body and lost 81Lbs by changing her eating lifestyle and detoxing her body of compacted waste and toxins. Sharon teaches the art of eating healthy and juicing and demonstrates healthy cooking solutions.

A top graduate of the Queen Afua Wellness Institute, Brooklyn, New York where she achieved the title – “Wellness Ambassador”, Sharon Green is a CWP and Certified Heath Coach. Her first spa was located in South Orange, New Jersey a one of a kind spa and wellness center named Health Gardens. The founder and owner of 5Star Health Spa, a health spa designed to help individuals experience total wellness naturally under one roof.

Sharon created her own natural product line for weight loss and facial care products and a much talked about weight loss program that allows others to be as successful as she was. A self-published author who wrote, I’m Not Fat, I’m Big Boned, How I lost 81 lbs.

Nov 25, 2015

In this episode we discuss our takeaways from Episode 5 with Queen Neith.  There were so many powerful topics that were discussed. It was a pleasure to have Queen Neith on our show. She shared some amazing information on how she was able to release 40lbs of fibroid tumors & 100+ lbs of weight. If you didn't get a chance to listen to Episode 5 you can get it here. jkhealthtribe.com/5

Nov 23, 2015

Queen Neith (pronounced Neat) has served the community in healing capacities for the past 25 years building the self worth of women and helping them maximize their personal power.  In 2010, she began concentrating specifically on teaching transitional wellness when she began practicing a vegan/vegetarian lifestyle.

Through this transition, she was able to heal herself from 40 lbs of Fibroid Tumors that have plagued her body for over 17 years after every gynecologist demanded that she have a hysterectomy.  She also lost almost 150 pounds in the process that she gained as a result of listening to the advice of the same doctors who were giving her double doses of the birth control Depo-Provera monthly as a fibroid treatment.

Nov 18, 2015

In this episode we discuss our takeaways from Episode 3 with Yirser Ra Hotep.  It was a pleasure to have Yirser on our show. He shared some amazing information regarding Kemetic Yoga as well as ways to achieve optimum health and a balanced life. If you didn't get a chance to listen to Episode 3 you can get it here.

Nov 16, 2015

Yirser Ra Hotep is a master instructor of Yoga and the creator of the YogaSkills Method. He is the most senior instructor of Kemetic Yoga in the United States with over 30 years of experience practicing and teaching. Yirser was involved with the original research and documentation of Kemetic Yoga along with master Instructor Dr. Asar Ha-pi in the 1970s. Yirser has continued to research, document and expand on the foundations of Kemetic Yoga. He has written extensively, lectured and led workshops throughout the United States, Africa and the Caribbean, including Cuba. Yirser has been featured in publications such as Yoga Journal, Yoga Chicago, Chicago Tribune, Chicago Parent, African Business and Culture to name a few. He has also been interviewed and featured on WGN TV, ABC TV, NBC TV, CBS TV and has appeared on the Oprah Winfrey Show.yirser-ra-hotep-final-fw   Yirser Ra Hotep is a master instructor of Yoga and the creator of the YogaSkills Method. He is the most senior instructor of Kemetic Yoga in the United States with over 30 years of experience practicing and teaching. Yirser was involved with the original research and documentation of Kemetic Yoga along with master Instructor Dr. Asar Ha-pi in the 1970s. Yirser has continued to research, document and expand on the foundations of Kemetic Yoga. He has written extensively, lectured and led workshops throughout the United States, Africa and the Caribbean, including Cuba. Yirser has been featured in publications such as Yoga Journal, Yoga Chicago, Chicago Tribune, Chicago Parent, African Business and Culture to name a few. He has also been interviewed and featured on WGN TV, ABC TV, NBC TV, CBS TV and has appeared on the Oprah Winfrey Show.   In This Episode, You’ll Learn:

  • What Kemetic Yoga is all about.
  • The difference between Kemetic Yoga and the other yoga styles.
  • Some common misconceptions about yoga.
  • How Kemetic Yoga helps to balance your health and your life.
  • The most important aspects of Kemetic Yoga and how to make them work for you.
  • The one thing that anyone can do to improve their health.

Links And Resources Mentioned In This Episode:

Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! And finally, don’t forget to subscribe to the show on iTunesStitcher or your Google Play to get automatic updates. Thanks again for listening. Until next time!
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Nov 4, 2015

  In this episode we discuss our takeaways from Episode 1 with Queen Afua. It was such a pleasure to have Queen Afua on our show. She shared some powerful information and action steps that anyone can do to improve and optimize their health. If you didn’t have a chance to listen to Episode 1 you can get it here.

Before you go…

Grab your FREE Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the bottom of the post. Also, please leave an honest review for The Life, Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! And finally, don’t forget to subscribe to the show on iTunesStitcher or your Google Play to get automatic updates. Thanks again for listening. Until next time!

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Nov 3, 2015

Queen Afua is an internationally renowned holistic health specialist and lifestyle coach on a mission.  For nearly forty years she has presented her "Liberation Thru Purification" message in publications, on television and radio, at NASA, in hospitals, colleges and universities throughout the USA and via satellite around the world. Her mission to teach, especially African Americans, the art, science and joy of Natural Living has reached a celebrity clientele including Stevie Wonder, Iyanla Vanzant and Erykah Badu.queen-afua-final-fw

In This Episode, You’ll Learn:

  • How to avoid the hysterectomy conveyor belt.
  • The truth about fibroid tumors.
  • How to reverse imbalances within the body.
  • Why African Americans are suffering the most from poor health.
  • How poor health can effect both partners in a relationship.
  • The connection between foods and autism.
  • The connection between foods and aggressive behavior.
  • How to set up a healing sanctuary in your home.
  • One thing everyone can do today to improve your health.

Links And Resources Mentioned In This Episode:

Books

Before you go…

Download you Free Audio Book!

Thanks For Listening! 

Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see on the left side of the post. Also, please leave an honest review for The Life Strength & Health Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them. And finally, don’t forget to subscribe to the show on iTunesStitcher or your Google Play to get automatic updates. Thanks to Queen Afua for joining us this week. Until next time! images stitchericon subitunes

Nov 3, 2015

Welcome to Life Strength & Health Podcast formerly known as Jamal & Kim’s Innercircle Healthtribe Podcast. Each and every week we release an episode with the goal of educating, empowering & inspiring individuals to live healthier.intro-episode-fw   In this introductory episode we cover:

  • Who we are
  • Our reason for starting this podcast
  • What is the mission and vision of this podcast
  • And more…..

  We recorded 50 shows prior to name to Life Strength & Health podcast. In those previous episodes we made reference to links which directed you to show notes pages as well as other websites. All of the links mentioned in the previous episodes still work. They will just forward you to the same content which will now be transferred over to our new website. Before you go…

If you enjoyed this episode, please share it using the social media buttons at the bottom of the post. Also, please leave an honest review for The Life Strength & Health  Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them. And finally, don’t forget to subscribe to the show on iTunesStitcher or your Google Play to get automatic updates. Thanks to Queen Afua for joining us this week. Until next time! images stitchericon subitunes
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